Nutrition Education Tips and Resouces

Nutrition Education Tips and Resouces

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lbs of fresh produce distributed

Tips & Resources

Tips on how to Plan, Budget, and Shop.
Product Toss Guidelines.
Understand Labels on Packaged Food.

Food and Culture Guide (PDF)

Build Your Own Salad Handout (PDF)

Most Needed Items, and Food Allergies (Page | PDF)

Positive Relationship with Food (English | Spanish)

Encouraging Kids to Have a Healthy Relationship with Food (English | Spanish)

Healthy Eating Research Food Framework (English | Spanish)

Healthy Eating Research Categories Handout

Healthy Eating Research Guidelines Brochure

Healthy Eating Research Guidelines Handout

Flier on Food Quality (English) (Spanish) (Vietnamese) (Chinese)

Storing Fruits and Vegetables

Love Your Body for Middle and High School Kids

Why I Love My Body for Elementary Kids

Why I Love My Body for Pre-K Kids

All About Soul Food

Almonds (Mandarin) (Spanish) (Vietnamese)
Apple (Mandarin) (Spanish) (Vietnamese)
Artichokes (Mandarin) (Spanish) (Vietnamese)
Asparagus (Mandarin) (Spanish) (Vietnamese)
Banana (Mandarin) (Spanish) (Vietnamese)
Beets
Bok Choy (Mandarin) (Spanish) (Vietnamese)
Brown Rice (Mandarin) (Spanish) (Vietnamese)
Butternut and Acorn Squash (Mandarin) (Spanish) (Vietnamese)
Cabbage (Mandarin) (Spanish) (Vietnamese)
Canned Beans (Mandarin) (Spanish) (Vietnamese)
Canned Fish (Mandarin) (Spanish) (Vietnamese)
Canned Vegetables (Mandarin) (Spanish) (Vietnamese)
Carrots (Mandarin) (Spanish) (Vietnamese)
Cauliflower (Mandarin) (Spanish) (Vietnamese)
Chayote Squash (Mandarin) (Spanish) (Vietnamese)
Coconut (Mandarin) (Spanish) (Vietnamese)
Cooking Oil (Mandarin) (Spanish) (Vietnamese)
Corn (Mandarin) (Spanish) (Vietnamese)
Cucumber (Mandarin) (Spanish) (Vietnamese)
Dried Beans (Mandarin) (Spanish) (Vietnamese)
Dry Milk (Mandarin) (Spanish) (Vietnamese)
Eggplant (Mandarin) (Spanish) (Vietnamese)
Frozen Egg Substitute (Mandarin) (Spanish) (Vietnamese)
Gai Lan (Mandarin) (Spanish) (Vietnamese)
Garlic (Mandarin) (Spanish) (Vietnamese)
Ginger (Mandarin) (Spanish) (Vietnamese)
Ground Turkey (Mandarin) (Spanish) (Vietnamese)
Jackfruit
Jicama
Kale
Leafy Greens (Mandarin) (Spanish) (Vietnamese)
Lentils (Mandarin) (Spanish) (Vietnamese)
Melon
Milk (English | Spanish)
Onion (Mandarin) (Spanish) (Vietnamese)
Orange (Mandarin) (Spanish) (Vietnamese)
Papaya
Pasta (Mandarin) (Spanish) (Vietnamese)
Pineapple (Mandarin) (Spanish) (Vietnamese)
Plantain
Potato
Powdered Milk (Mandarin) (Spanish) (Vietnamese)
Spaghetti Squash (Mandarin) (Spanish) (Vietnamese)
Starfruit
Sweet Pepper
Sweet Potato (Mandarin) (Spanish) (Vietnamese)
Turnip
Walnuts (Mandarin) (Spanish) (Vietnamese)
Watermelon (Mandarin) (Spanish) (Vietnamese)
Whole Wheat Bread (Mandarin) (Spanish) (Vietnamese)
Zucchini & Yellow Squash (Mandarin) (Spanish) (Vietnamese)

For questions regarding Nutrition Education, please contact:

NutritionEducation@houstonfoodbank.org

USDA is an equal opportunity provider and employer. This material was funded by USDA’s Supplemental Nutrition Assistance Program — SNAP. For more information about SNAP and how to apply, visit YourTexasBenefits.com