RECIPE: Cauliflower Fried Rice

Cauliflower Fried Rice

Name: Cauliflower Fried Rice
Ingredients: 1 large head of cauliflower or 3 cups frozen cauliflower rice; 2 Tbsp sesame oil; ½ small yellow onion (diced); 2 garlic cloves (minced); 2 green onions or scallions; ½ cup canned or frozen vegetables; 2 large eggs; 2 Tbsp coconut aminos or soy sauce; ½ tsp. salt; ¼ tsp. black pepper (optional)

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Course Side Dish, Snack

Servings 1

Ingredients

1 large head of cauliflower or 3 cups frozen cauliflower rice
2 Tbsp sesame oil
½ small yellow onion diced
2 garlic cloves minced
2 green onions or scallions
½ cup canned or frozen vegetables
2 large eggs
2 Tbsp coconut aminos or soy sauce
½ tsp. salt
¼ tsp. black pepper optional

Instructions

Chop or pulse cauliflower until “rice” consistency is reached OR Use 3 cups frozen cauliflower rice.
In a wok or large saucepan over medium-high heat, combine 1 TBSP sesame oil, minced garlic, diced onions, green onions (scallions) and mixed vegetables. Sautee until fragrant (3-4 minutes).
Add cauliflower to wok or saucepan and cook until cauliflower begins to turn tender (4-6 minutes)
In a separate skillet, scramble eggs until hard. Add to wok or saucepan when finished.
Add remaining TBSP sesame oil, 2 TBSP coconut aminos (or soy sauce), salt, and black pepper (optional) to the mixture.
Stir ingredients until cauliflower is evenly coated.
Cook for additional 10 minutes, or until fully cooked. Taste, adjust seasonings, if needed, and enjoy!