The month of June is dedicated to “MyPlate food groups and portions for a healthy eating pattern” and  “Prevention of Obesity, diabetes, and other chronic diseases”. Join Shynice as she talks about the dangers and causes of Hypertension, as well as how simple changes in diet and lifestyle can improve your health. After a quick overview of the DASH diet (Dietary Approaches to Stop Hypertension) Shynice demonstrates a heart healthy salad recipe you can find below.

What is High Blood Pressure? (English)(Spanish) | Improve Your Heart Health (English)(Spanish)

Pomegranate and Spinach salad

Pomegranate and Spinach Salad

Print Recipe
A refreshing fruit and vegetable salad

Ingredients
  

  • 4 cups fresh baby spinach
  • 1/2 cup pomegranate arils (seeds)
  • 1/4 cup crumbled feta cheese
  • 1/4 cup chopped walnuts or pecans
  • 2 Tbsps. Balsamic vinegar
  • 2 Tbsps. Olive oil
  • 1 tsp. Dijon mustard
  • 1 tsp. honey
  • Salt and Pepper to taste

Instructions
 

  • In a large salad bowl, combine the spinach, pomegranate arils, feta cheese and chopped nuts.
  • In a separate small bowl, whisk together the balsamic vinegar, olive oil, Dijon mustard, honey, salt, and pepper to create the dressing.
  • Drizzle the dressing over the salad and gently toss everything together until well coated.
  • Taste and adjust seasoning if needed.
  • Serve and enjoy!

Notes

You can see more recipes and what produce are in our pantries today in Product Seasonality Resource or click here for other recipes.
Leafy Greens fact sheet (English)(Mandarin)(Spanish)(Vietnamese)
Walnuts fact sheet (English)(Mandarin)(Spanish)(Vietnamese)