Greek Yogurt Veggie Dip ¼ cup red bell pepper diced1 tsp. garlic powder¼ cup onion diced1 tsp. onion powder1 garlic clove minced½ tsp. dill½ lemon squeezed½ tsp. parsley1 Tbsp. dry non-fat milk½ tsp. black pepper1 cup plain Greek yogurtpinch of salt Cut bell pepper, onion, and garlic and sauté with 1 Tbsp oil until [...]

Green Goddess Hummus 1 15 oz. can of chickpeas rinsed, drained¼ cup + 2 Tbsp olive oil½ cup roughly chopped fresh parsley¼ cup roughly chopped fresh tarragon2-3 Tbsp roughly chopped chives1 large garlic clove roughly chopped¼ tsp salt1-2 Tbsp water (optional)Fresh herbs for garnish Combine olive oil, lemon juice, parsley, tarragon, chives, garlic, salt, [...]

Roasted Carrot Dip 1 1/2 pounds carrots cut in halves1 large onion cut into wedges6 Tbsps. olive oil1 1/2 tsps. cuminKosher or sea salt2 Tbsps. red wine vinegar1 Tbsp. Sriracha1 garlic clove mincedWhole grain crackers pita chips Preheat oven to 425º degrees.Toss carrot and onion pieces with 2 Tbsps. olive oil and spread on [...]