RECIPE: Roasted Carrot Dip

By Houston Food Bank

September 26, 2019

Vegan appetizers quick and easy to make, appetizer for superbowl

Roasted Carrot Dip

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Print Recipe
Course Appetizer, Snack
Servings 10 per container
Calories 110 kcal

Ingredients
  

  • 1 1/2 pounds carrots cut in halves
  • 1 onion large onion cut into wedges
  • 6 tbsp olive oil
  • 1 1/2 tsp cumin
  • Kosher salt or sea salt
  • 2 tbsp red wine vinegar
  • 1 tbsp Sriracha
  • 1 garlic clove minced
  • Whole grain crackers pita chips

Instructions
 

  • Preheat oven to 425º degrees.
  • Toss carrot and onion pieces with 2 Tbsps. olive oil and spread on a cookie sheet in single layer. Sprinkle with cumin and salt.
  • Roast until golden brown and tender, about 35 minutes.
  • Remove from oven and pulse in a blender or food processor until a coarse paste forms.
  • Add remaining 1/4 cup olive oil, vinegar, Sriracha sauce, and garlic. Pulse to combine.
  • Serve warm with crackers or refrigerate until later and serve cold with whole grain crackers and vegetables for dipping.

Video

Notes

https://www.houstonfoodbank.org/wp-content/uploads/2024/04/Carrots-Go-English.pdf
https://www.houstonfoodbank.org/wp-content/uploads/2024/04/Carrots-Go-Mandarin.pdf
https://www.houstonfoodbank.org/wp-content/uploads/2024/04/Carrots-Go-Spanish.pdf
https://www.houstonfoodbank.org/wp-content/uploads/2024/04/Carrots-Go-Vietnamese.pdf

https://www.houstonfoodbank.org/wp-content/uploads/2024/04/Garlic-Go-English.pdf
https://www.houstonfoodbank.org/wp-content/uploads/2024/04/Garlic-Go-Mandarin.pdf
https://www.houstonfoodbank.org/wp-content/uploads/2024/04/Garlic-Go-Spanish.pdf
https://www.houstonfoodbank.org/wp-content/uploads/2024/04/Garlic-Go-Vietnamese.pdf

https://www.houstonfoodbank.org/wp-content/uploads/2024/04/Onion-Go-English.pdf
https://www.houstonfoodbank.org/wp-content/uploads/2024/04/Onion-Go-Mandarin.pdf
https://www.houstonfoodbank.org/wp-content/uploads/2024/04/Onion-Go-Spanish.pdf
https://www.houstonfoodbank.org/wp-content/uploads/2024/04/Onion-Go-Vietnamese.pdf

Nutrition

Serving: 2TbsCalories: 110kcalCarbohydrates: 8gFat: 8gSaturated Fat: 1gSodium: 150mgPotassium: 250mgFiber: 2gSugar: 4gCalcium: 30mgIron: 1mg
Keyword dairy, grain, vegetable
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