RECIPE: Greek Yogurt Veggie Dip

By Houston Food Bank

September 26, 2019

Vegetarian dip healthy food recipe
Vegetarian dip healthy food recipe

Greek Yogurt Veggie Dip

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Print Recipe
Course Appetizer, Side Dish, Snack
Cuisine Mediterranean
Servings 8 per container
Calories 40 kcal

Ingredients
  

  • ¼ cup red bell pepper diced
  • 1 tsp garlic powder
  • ¼ cup onion diced
  • 1 tsp onion powder
  • 1 clove garlic minced
  • ½ tsp dill
  • ½ lemon squeezed
  • ½ tsp parsley
  • 1 tbsp dry non-fat milk
  • ½ tsp black pepper
  • 1 cup plain Greek yogurt
  • pinch salt

Instructions
 

  • Cut bell pepper, onion, and garlic and sauté with 1 Tbsp oil until soft. Allow to cool completely.
  • In a bowl, combine all other ingredients and mix well.
  • Mix in sautéed vegetables.
  • Cut vegetables such as bell peppers, carrots, cauliflower, or celery to dip.
  • Enjoy!

Notes

You can see more recipes and what produce are in our pantries today in Product Seasonality Resource or click here for other recipes.

Nutrition

Serving: 0.25cupCalories: 40kcalCarbohydrates: 3gProtein: 3gFat: 2gSodium: 50mgPotassium: 82mgFiber: 1gSugar: 2gCalcium: 46mg
Keyword dip, vegetable
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