Greek Yogurt Veggie Dip

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Course: Appetizer, Side Dish, Snack
Cuisine: Mediterranean
Keyword: dip, vegetable
Servings: 8 per container
Calories: 40kcal
Cost: $2.16

Ingredients

  • ¼ cup red bell pepper diced
  • 1 tsp. garlic powder
  • ¼ cup onion diced
  • 1 tsp. onion powder
  • 1 garlic clove minced
  • ½ tsp. dill
  • ½ lemon squeezed
  • ½ tsp. parsley
  • 1 Tbsp. dry non-fat milk
  • ½ tsp. black pepper
  • 1 cup plain Greek yogurt
  • pinch of salt

Instructions

  • Cut bell pepper, onion, and garlic and sauté with 1 Tbsp oil until soft. Allow to cool completely.
  • In a bowl, combine all other ingredients and mix well.
  • Mix in sautéed vegetables.
  • Cut vegetables such as bell peppers, carrots, cauliflower, or celery to dip.
  • Enjoy!

Nutrition

Serving: 0.25cup | Calories: 40kcal | Carbohydrates: 3g | Protein: 3g | Fat: 2g | Sodium: 50mg | Potassium: 82mg | Fiber: 1g | Sugar: 2g | Calcium: 46mg