Green Goddess Hummus

Course Appetizer, Snack
Cuisine Mediterranean
Servings 14 per container
Calories 80 kcal

Ingredients
  

  • 1 15 oz. can of chickpeas rinsed, drained
  • ¼ cup + 2 Tbsp olive oil
  • ½ cup roughly chopped fresh parsley
  • ¼ cup roughly chopped fresh tarragon
  • 2-3 Tbsp roughly chopped chives
  • 1 large garlic clove roughly chopped
  • ¼ tsp salt
  • 1-2 Tbsp water (optional)
  • Fresh herbs for garnish

Instructions
 

  • Combine olive oil, lemon juice, parsley, tarragon, chives, garlic, salt, and about half of the drained chickpeas to a high speed blender or food processor and process for about 1 minute.
  • Scrape down the sides and add the remaining chickpeas and blend for 1-2 more minutes or until hummus is thick and creamy
  • If necessary add an additional 1-2 Tbsp. or water to the blender and process until it reaches your desired consistency.
  • Scrape the hummus into a small serving bowl, drizzle olive oil and sprinkle with additional chopped herbs to serve. Serve with veggies and/or whole grain pita chips.
  • Hummus can be stored in an airtight container in the fridge for up to one week.

Video

Notes

https://www.houstonfoodbank.org/wp-content/uploads/2024/04/Garlic-Go-English.pdf
https://www.houstonfoodbank.org/wp-content/uploads/2024/04/Garlic-Go-Mandarin.pdf
https://www.houstonfoodbank.org/wp-content/uploads/2024/04/Garlic-Go-Spanish.pdf
https://www.houstonfoodbank.org/wp-content/uploads/2024/04/Garlic-Go-Vietnamese.pdf



Keyword protein, vegetable