Blueberry Banana Smoothie - 1 cup blueberries (frozen)- 1 banana (peeled)- ½ cup spinach- 1 cup nonfat plain yogurt- 1 cup water- 1 Tbsp. honey (optional)- Cinnamon- ¼ cup dry oatmeal (optional) Blend all ingredients and serve immediately.Enjoy! Drinks, Snackdairy, fruit
Banana Bread - 1 egg- 6 oz milk of your choice- 3 ripe bananas (peeled)- 1/3 cup vegetable (avocado or coconut oil)- 3/4 cup of sugar (for less sweet 1/2 cup)- 1 tsp vanilla extract- 1 1/2 cups all-purpose or gluten-free flour- 1 tsp baking soda- pinch of cinnamon (optional)- pinch salt Preheat the [...]
 Mango Banana Smoothie - ½ cup frozen mango- ½ ripe banana (chopped)- ½ cup low fat vanilla yogurt- ¼ cup nonfat milk- ¼ cup oats- 1 cup ice cubes In a blender, combine all ingredients.Blend until smooth.Serve immediately. Drinks, Snackdairy, fruit
Banana Pudding in a Bag 1/2 cup nonfat vanilla yogurt1/2 cup of granola3 medium bananas1/2 tsp. of cinnamon1/2 cup of applesauce Place granola inside a large Ziploc bag and close it. Gently crush the granola and set aside.Peel bananas, break them up with your fingers and place it inside the granola bag.Measure out the [...]
Chocolate Peanut Butter Fruit Dip 1 1/2 cup plain Greek yogurt1/4 cup peanut butter, almond butter1/4 cup honey2 Tbsps. unsweetened cocoa powder1 tsp. vanilla extractFor Dipping:2 fruits of your liking Cut fruit into cubes and set aside.Combine all ingredients into a bowl.Stir ingredients until well mixed.Use fruits to dip into the Greek Yogurt Mixture!Enjoy! [...]