Fruit Salad 2 cups of orange segments (sliced)2 cups grapes (washed and cut in half)1 cup watermelon (cut in chunks)1 cup canned pears in 100% juice (drained – Fresh juice from 1 orange)1 tsp. of honey or agaveChopped or torn fresh mint Peel oranges and separate into segments.Slice the orange segments, cut grapes in [...]
Fruit Yogurt Dip 1 cup low-fat cream cheese (softened)½ cup nonfat vanilla yogurt¼ tsp. ground cinnamon1 tsp. honey Use a blender to mix cream cheese, nonfat vanilla yogurt, banana, honey, and cinnamon.Serve with cut-up fresh bananas, or any other fresh fruit such as grapes, or strawberries. Dessert, Side Dish, Snack
Key Lime Parfait 1 cup plain Greek nonfat yogurt1 tsp. honey1 key lime (zested)½ key lime (squeezed)¼ tsp. vanilla extract½ cup sliced fruit (strawberries, kiwi, melon, bananas, etc..)¼ cup chopped pecans (almonds or walnuts) Mix yogurt with honey, lime juice, lime zest and vanilla.Layer yogurt mixture with fruit in a bowl and top with [...]
Pineapple Mango Fizz 4 cups 100% pineapple mango juice4 cups seltzer water or club sodajuice of 2 limesfresh basil leavesFresh sage leaves In a large pitcher, mix pineapple mango juice with seltzer waterRinse limes and cut in half. Squeeze juice from each half into the pitcher.Add 2-4 basil and sage leavesMix very well before [...]
Very Berry Smoothie ½ cup strawberries (frozen)½ cup blueberries (frozen)1/4 cup raspberries (frozen)1 banana1 cup almond (or reduced fat dairy milk)1/4 teaspoon ground cinnamon1/8 teaspoon ground nutmeg1 teaspoon raw honey (optional) Combine all ingredients into a blender.Blend until all ingredients combine to form one, even consistency.Enjoy! Bananas-Go-English.pdf Bananas-Go-Mandarin.pdf Bananas-Go-Spanish.pdf Bananas-Go-Vietnamese.pdf Drinks [...]
Strawberry Banana Crunchy Roll Ups 1 8- inch whole wheat tortilla or flour tortilla1 medium banana2 Tbsps. Smooth peanut or almond butter2 Tbsps. Strawberry jam¼ cup granola Spread a thin even layer of peanut butter over tortilla.Spread same even layer of strawberry jam over peanut butter.Sprinkle granola over strawberry jam for added crunch.Place banana [...]
Berry Parfait 1 cup non-fat plain yogurt1/4 cup chopped strawberries1/4 cup blackberries1/4 cup granola unsweetened1 tsp. of honey Remove tops and chop strawberries into bite-size pieces.Layer half of yogurt (about 1/2 cup) at the bottom of a cup and stir in a drop of honey.Top with half of the granola (about 1/8 cup) and [...]
Cranberry Lime Fizz 1 cup 100% cranberry juice4 cups lemon lime sparkling water1 lime (halved) In a large pitcher, mix cranberry juice with sparkling water.Rinse lime and cut in half. Squeeze juice from each half into the pitcher.Stir and enjoy! Drinks
Fruit Pizza ½ Whole wheat English muffin2 Tbsp. Peanut or sunflower seed butter1 bananaBlueberries/raspberries/blackberries/sliced strawberries1 Tbsp. of shredded coconut1/2 cup non-fat Greek yogurt In a medium bowl, stir together the yogurt and peanut butter or nut butter of your preference until smooth.Spread the mixture over English muffin.Top with sliced fruit and shredded coconut You [...]
Pineapple Carrot Cake - 1 cup all-purpose flour- 3/4 cup whole wheat flour- 1/2 cup firmly packed brown sugar- 1 tsp. baking soda- 1 tsp. cinnamon- 1/4 tsp. salt Heat oven to 375°F. Grease and flour cake pan. In a large bowl, combine all-purpose flour, whole wheat flour, brown sugar, baking soda, cinnamon and [...]