 Pineapple Carrot Cake - 1 cup all-purpose flour- 3/4 cup whole wheat flour- 1/2 cup firmly packed brown sugar- 1 tsp. baking soda- 1 tsp. cinnamon- 1/4 tsp. salt Heat oven to 375°F. Grease and flour cake pan. In a large bowl, combine all-purpose flour, whole wheat flour, brown sugar, baking soda, cinnamon and [...]
Blueberry Banana Smoothie - 1 cup blueberries (frozen)- 1 banana (peeled)- ½ cup spinach- 1 cup nonfat plain yogurt- 1 cup water- 1 Tbsp. honey (optional)- Cinnamon- ¼ cup dry oatmeal (optional) Blend all ingredients and serve immediately.Enjoy! Drinks, Snackdairy, fruit
 Apple and Cheddar Cheese Whole Wheat Quesadilla - 1 whole wheat tortilla- 1/4 cup cheddar cheese- 4-5 thinly sliced Granny Smith apple- 1 whole wheat tortilla- 1/4 cup cheddar cheese- 4-5 thinly sliced Granny Smith apple Sprinkle 2 Tbsps. cheddar cheese over 1/2 of the tortilla.Arrange apple slices barely overlapping on top of cheese.Sprinkle [...]
Banana Bread - 1 egg- 6 oz milk of your choice- 3 ripe bananas (peeled)- 1/3 cup vegetable (avocado or coconut oil)- 3/4 cup of sugar (for less sweet 1/2 cup)- 1 tsp vanilla extract- 1 1/2 cups all-purpose or gluten-free flour- 1 tsp baking soda- pinch of cinnamon (optional)- pinch salt Preheat the [...]
 Mango Banana Smoothie - ½ cup frozen mango- ½ ripe banana (chopped)- ½ cup low fat vanilla yogurt- ¼ cup nonfat milk- ¼ cup oats- 1 cup ice cubes In a blender, combine all ingredients.Blend until smooth.Serve immediately. Drinks, Snackdairy, fruit
Energy Bites 1/2 cup rolled oats1/2 cup pretzel sticks crushed (crushed)1/3 cup coconut flakes1/3 cup chopped nuts: pecans, peanuts, cashews, etc...1/2 cup dried fruit: raisins, cherries, etc...1/2 cup nut butter: peanut, almond, etc...1/2 cup bran cereal crushed in a plastic Ziploc bag Mix all ingredients except crushed bran cereal in a large bowl.Form into [...]
Strawberry Banana Protein Smoothie 1½ cups sliced ripe banana, approximately 3 bananas1½ cups frozen strawberries partially thawed1½ cups soft silken tofu drained (about 3 ounces)1½ cups low-fat vanilla Greek yogurt½ cup water Combine all ingredients in a blender or food processor.Process until smooth. Add more water to thin smoothie, as needed.Enjoy! [...]
 Green Apple Pie Smoothie 1 Granny Smith apple (chopped and unpeeled)½ cup Greek yogurt (vanilla)½ cup spinach¼ cup quick oats1 bananaTbsp. honey½ tsp. cinnamon¼ tsp. nutmeg2 to 3 ice cubes Chop the apple in cubes, unpeeled.Slice the banana into small pieces.Toss apple, banana and all ingredients into a blender.Blend until mixture is smooth. You [...]
Apple Sandwiches 1 large apple½ lemon2 Tbsps. peanut, tree nut, or seed butter2 Tbsp. rolled or instant oats¼ tsp. cinnamon Use an apple corer or melon baller to remove the apple's core.Cut half an inch off the top and bottom of the apple.Cut apple crosswise into eight thin slices. They will look like bagels [...]