Sweet Potato, Kale & White Bean Soup with Whole Grain Rosemary Crostini
Ingredients
- 1 large yellow onion, chopped
- 3 garlic cloves, minced
- 8 cups chicken or vegetable stock, low sodium
- 2 lbs sweet potato rinsed and medium diced
- 2 (15 oz) white beans no salt added, rinsed and drained
- 2 Tbsp fresh basil or parsley, finely chopped
- 3 cups kale stems removed, chopped
- 1 baguette whole-grain hearty bread, sliced
- 4 Tbsp olive oil
- 1 Tbsp rosemary, finely chopped
- 4 garlic cloves minced
Instructions
- Preheat oven to 350F.
- Heat large pot over medium heat. Add olive oil and sauté onions until translucent, 5-7 minutes. Add garlic and sauté until fragrant.
- Pour stock, sweet potatoes, beans and kale. Bring to a low boil and simmer, uncovered, for 20 minutes.
- Remove from heat and add basil/parsley.
- To make crostini, combine olive oil, rosemary and garlic. Smash garlic and rosemary into olive oil to create a paste. Divide mixture on top of bread slices. Bake until crispy, 20-25 minutes. Will keep in refrigerator for 7 days.
Video
Notes
https://www.houstonfoodbank.org/wp-content/uploads/2024/04/Sweet-Potatoes-Go-English.pdfhttps://www.houstonfoodbank.org/wp-content/uploads/2024/04/Sweet-Potatoes-Go-Mandarin.pdfhttps://www.houstonfoodbank.org/wp-content/uploads/2024/04/Sweet-Potatoes-Go-Spanish.pdfhttps://www.houstonfoodbank.org/wp-content/uploads/2024/04/Sweet-Potatoes-Go-Vietnamese.pdf
https://www.houstonfoodbank.org/wp-content/uploads/2024/04/Garlic-Go-English.pdfhttps://www.houstonfoodbank.org/wp-content/uploads/2024/04/Garlic-Go-Mandarin.pdfhttps://www.houstonfoodbank.org/wp-content/uploads/2024/04/Garlic-Go-Spanish.pdfhttps://www.houstonfoodbank.org/wp-content/uploads/2024/04/Garlic-Go-Vietnamese.pdf
https://www.houstonfoodbank.org/wp-content/uploads/2024/04/Canned-Beans-Go-English.pdfhttps://www.houstonfoodbank.org/wp-content/uploads/2024/04/Canned-Beans-Go-Mandarin.pdfhttps://www.houstonfoodbank.org/wp-content/uploads/2024/04/Canned-Beans-Go-Spanish.pdfhttps://www.houstonfoodbank.org/wp-content/uploads/2024/04/Canned-Beans-Go-Vietnamese.pdf