Tomato Basil Grilled Cheese 2 slices whole wheat bread1 large tomato2 slices low sodium mozzarella cheese2 Tbsps. olive oilFresh basil to sprinkle Spread olive oil on the outsides of the two pieces of wheat bread.Cut 2 slices of mozzarella cheese and place on the 1st piece of bread.Slice the large tomato and place on [...]
Mixed Berry Smoothie 1 cup fat free milk1/2 cup fat free Greek yogurt1/2 cup frozen berry blend1 tbsp. chia seeds Combine all ingredients in a blender.Blend until smooth.Enjoy! Drinks, Snackdairy, fruit, vegetable
Pineapple Carrot Cake - 1 cup all-purpose flour- 3/4 cup whole wheat flour- 1/2 cup firmly packed brown sugar- 1 tsp. baking soda- 1 tsp. cinnamon- 1/4 tsp. salt Heat oven to 375°F. Grease and flour cake pan. In a large bowl, combine all-purpose flour, whole wheat flour, brown sugar, baking soda, cinnamon and [...]
Blueberry Banana Smoothie - 1 cup blueberries (frozen)- 1 banana (peeled)- ½ cup spinach- 1 cup nonfat plain yogurt- 1 cup water- 1 Tbsp. honey (optional)- Cinnamon- ¼ cup dry oatmeal (optional) Blend all ingredients and serve immediately.Enjoy! Drinks, Snackdairy, fruit
Apple and Cheddar Cheese Whole Wheat Quesadilla - 1 whole wheat tortilla- 1/4 cup cheddar cheese- 4-5 thinly sliced Granny Smith apple- 1 whole wheat tortilla- 1/4 cup cheddar cheese- 4-5 thinly sliced Granny Smith apple Sprinkle 2 Tbsps. cheddar cheese over 1/2 of the tortilla.Arrange apple slices barely overlapping on top of cheese.Sprinkle [...]
Banana Bread - 1 egg- 6 oz milk of your choice- 3 ripe bananas (peeled)- 1/3 cup vegetable (avocado or coconut oil)- 3/4 cup of sugar (for less sweet 1/2 cup)- 1 tsp vanilla extract- 1 1/2 cups all-purpose or gluten-free flour- 1 tsp baking soda- pinch of cinnamon (optional)- pinch salt Preheat the [...]
Mango Banana Smoothie - ½ cup frozen mango- ½ ripe banana (chopped)- ½ cup low fat vanilla yogurt- ¼ cup nonfat milk- ¼ cup oats- 1 cup ice cubes In a blender, combine all ingredients.Blend until smooth.Serve immediately. Drinks, Snackdairy, fruit
Energy Bites 1/2 cup rolled oats1/2 cup pretzel sticks crushed (crushed)1/3 cup coconut flakes1/3 cup chopped nuts: pecans, peanuts, cashews, etc...1/2 cup dried fruit: raisins, cherries, etc...1/2 cup nut butter: peanut, almond, etc...1/2 cup bran cereal crushed in a plastic Ziploc bag Mix all ingredients except crushed bran cereal in a large bowl.Form into [...]
Strawberry Banana Protein Smoothie 1½ cups sliced ripe banana, approximately 3 bananas1½ cups frozen strawberries partially thawed1½ cups soft silken tofu drained (about 3 ounces)1½ cups low-fat vanilla Greek yogurt½ cup water Combine all ingredients in a blender or food processor.Process until smooth. Add more water to thin smoothie, as needed.Enjoy! [...]
Green Apple Pie Smoothie 1 Granny Smith apple (chopped and unpeeled)½ cup Greek yogurt (vanilla)½ cup spinach¼ cup quick oats1 bananaTbsp. honey½ tsp. cinnamon¼ tsp. nutmeg2 to 3 ice cubes Chop the apple in cubes, unpeeled.Slice the banana into small pieces.Toss apple, banana and all ingredients into a blender.Blend until mixture is smooth. You [...]