Italian Spaghetti Squash 1 spaghetti squash¾ cup mozzarella cheese2 Tbsp. canola oil3 Tbsp. sliced black olives1 onion chopped2 Tbsp. dried basil1 clove garlic minced1 15oz can diced tomatoes no salt added Preheat oven to 375˚Wash and dry outside of squash, place whole on a baking sheet, and roast for 50 minutes. Let cool about [...]
Green Goddess Hummus 1 15 oz. can of chickpeas rinsed, drained¼ cup + 2 Tbsp olive oil½ cup roughly chopped fresh parsley¼ cup roughly chopped fresh tarragon2-3 Tbsp roughly chopped chives1 large garlic clove roughly chopped¼ tsp salt1-2 Tbsp water (optional)Fresh herbs for garnish Combine olive oil, lemon juice, parsley, tarragon, chives, garlic, salt, [...]
Salmon Burger 1 (14.75) can of salmon2 eggs½ cup red onion chopped small½ cup red pepper chopped small⅓ cup whole wheat bread crumbs2 Tbsp lemon juice½ tsp dry thyme½ tsp dried rosemary⅛ tsp black pepper Drain the salmon well and flake with a fork removing the bones (if desired).Put ingredients in a bowl and [...]
Pumpkin Pasta 1 package of whole wheat pasta cooked2 tbsp. extra virgin olive oil3 cloves garlic minced or 3/4 tsp garlic powder⅛ tsp red pepper flakes1 tbsp. cornstarch1¼ cup almond milk1 can pumpkin puréeSalt to taste Heat olive oil in a sauce pan over medium heat.Add the garlic and red pepper flakes and sauté [...]
Cauliflower Rice Stuffing 2 medium heads of cauliflower1 Tbsp olive oil1 large yellow onion diced1 garlic clove minced4 stalks of celery sliced thinly3 cups of mushrooms sliced½ cup of walnuts roughly chopped2½ tsps dried sage1 Tbsp poultry seasoning1 tsp red wine vinegar½ tsp salt¼ tsp black pepper Pulse cauliflower in a food processor until [...]
Mashed Potatoes with Cabbage 2 pounds russet potatoes (about 2 large potatoes, scrubbed and chopped into chunks)1 pound cabbage (½ medium cabbage), quartered, cored and thinly cut2 Tbsp extra virgin olive oil2 Tbsp green onions (about 3 green onions), chopped⅔ cup low-fat milk or unsweetened almond milk½ + ⅛ tsp salt (if desired)Black pepper [...]
Red Beans and Rice 2 tsp. olive or canola oil½ tsp. ground cumin or more to taste2 garlic cloves pressed or finely chopped2 16oz. cans kidney beans, drained and rinsed1 small onion chopped1½ cup low-sodium vegetable broth1 orange or yellow bell pepper3 cups brown rice cooked2 Tbsps. tap water2 Tbsps. green onions chopped1 fresh [...]
Green Apple Pie Smoothie 1 Granny Smith apple (chopped and unpeeled)½ cup Greek yogurt (vanilla)½ cup spinach¼ cup quick oats1 bananaTbsp. honey½ tsp. cinnamon¼ tsp. nutmeg2 to 3 ice cubes Chop the apple in cubes, unpeeled.Slice the banana into small pieces.Toss apple, banana and all ingredients into a blender.Blend until mixture is smooth. You [...]
Roasted Carrot Dip 1 1/2 pounds carrots cut in halves1 large onion cut into wedges6 Tbsps. olive oil1 1/2 tsps. cuminKosher or sea salt2 Tbsps. red wine vinegar1 Tbsp. Sriracha1 garlic clove mincedWhole grain crackers pita chips Preheat oven to 425º degrees.Toss carrot and onion pieces with 2 Tbsps. olive oil and spread on [...]
One Pan Mexican Quinoa 1 Tbsp. olive oil1 15oz. can no salt added black beans, drained2 cloves garlic minced1 jalapeño diced1 14.5oz. can no salt added diced tomatoes1 cup quinoa1 avocado halved, seeded, peeled and diced2 cups low-sodium vegetable broth2 Tbsps. chopped fresh cilantro1 cup of corn kernelsJuice of 1 lime1 tsp. chili powderSalt [...]