Cabbage Salad with Peanut Dressing ½ head of cabbage shredded½ head of romaine lettuce shredded2 carrots shredded1 bell pepper thinly sliced2 green onions thinly sliced½ cup cooked chicken shredded (optional)Dressing:1 tsp. fresh ginger minced or grated1 Tbsp. low-sodium soy sauce2 Tbsps. smooth peanut butterJuice from 1 fresh lime Make the dressing ahead of time [...]
Chocolate Peanut Butter Fruit Dip 1 1/2 cup plain Greek yogurt1/4 cup peanut butter, almond butter1/4 cup honey2 Tbsps. unsweetened cocoa powder1 tsp. vanilla extractFor Dipping:2 fruits of your liking Cut fruit into cubes and set aside.Combine all ingredients into a bowl.Stir ingredients until well mixed.Use fruits to dip into the Greek Yogurt Mixture!Enjoy! [...]
One Skillet Turkey Tacos 2 medium carrots shredded1 15oz. can low-sodium pinto beans1 pound of lean ground turkey 85% lean1 8oz. can chopped tomatoes1 medium zucchini choppedHalf an onion chopped1 1/2 cup spinach1 Tbsp. chili powder1 tsp. garlic powder1 tsp. dried oregano1/2 tsp. salt1/2 tsp. ground black pepper1/2 tsp. cuminSharp cheddar cheese grated Heat [...]
Sweet Potato, Kale & White Bean Soup with Whole Grain Rosemary Crostini 1 large yellow onion, chopped3 garlic cloves, minced8 cups chicken or vegetable stock, low sodium2 lbs sweet potato rinsed and medium diced2 (15 oz) white beans no salt added, rinsed and drained2 Tbsp fresh basil or parsley, finely chopped3 cups kale stems [...]