RECIPE: Black Bean Quinoa

By Houston Food Bank

July 16, 2025

 

Black Bean Quinoa

Black Bean Quinoa

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Quinoa is such a great choice for a whole grain option and is rich in essential vitamins and nutrients for the body.
Course Main Course

Ingredients
  

  • 1 tbsp olive oil
  • 1 jalapeño diced
  • 1 cup quinoa
  • 2 cup low-sodium vegetable broth
  • 1 cup corn kernels
  • 1 tsp chili powder
  • ½ tsp cumin
  • 1 15oz. can black beans no salt added , drained
  • 1 14.5oz. can diced tomatoes no salt added
  • 1 avocado seeded, peeled and diced, optional
  • 2 tbsp chopped fresh cilantro
  • 1-2 juice of 1-2 limes
  • salt and pepper to taste

Instructions
 

  • Heat olive oil in a skillet over medium high heat.
  • Add jalapeño and cook, stirring frequently, until fragrant, about 1 minute.
  • Stir in quinoa, vegetable broth, beans, tomatoes, corn, chili powder and cumin.
  • Simmer until quinoa is cooked through, about 20 minutes.
  • Stir in avocado.
  • Add cilantro, salt and pepper. Squeeze the lime juice.
  • Serve immediately.

Notes

You can see more recipes and what produce are in our pantries today in Product Seasonality Resource or click here for other recipes.
Canned Beans fact sheet (English)(Mandarin)(Spanish)(Vietnamese)
Corn fact sheet (English)(Mandarin)(Spanish)(Vietnamese)
Keyword beans, grain
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