RECIPE: Black Bean Quinoa

休斯顿食品银行供稿

7月 16, 2025

 

Black Bean Quinoa

Black Bean Quinoa

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Quinoa is such a great choice for a whole grain option and is rich in essential vitamins and nutrients for the body.
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配料
  

  • 1 tbsp olive oil
  • 1 jalapeño diced
  • 1 cup quinoa
  • 2 cup low-sodium vegetable broth
  • 1 cup corn kernels
  • 1 tsp chili powder
  • ½ tsp cumin
  • 1 15oz. can black beans no salt added , drained
  • 1 14.5oz. can diced tomatoes no salt added
  • 1 avocado seeded, peeled and diced, optional
  • 2 tbsp chopped fresh cilantro
  • 1-2 juice of 1-2 limes
  • salt and pepper to taste

说明
 

  • Heat olive oil in a skillet over medium high heat.
  • Add jalapeño and cook, stirring frequently, until fragrant, about 1 minute.
  • Stir in quinoa, vegetable broth, beans, tomatoes, corn, chili powder and cumin.
  • Simmer until quinoa is cooked through, about 20 minutes.
  • Stir in avocado.
  • Add cilantro, salt and pepper. Squeeze the lime juice.
  • Serve immediately.

注释

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Canned Beans fact sheet (English)(Mandarin)(Spanish)(Vietnamese)
Corn fact sheet (English)(Mandarin)(Spanish)(Vietnamese)
Keyword beans, grain
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