Sweet & Crunchy Trail Mix 2 cup Honey Nut Chex2 cup Cheerios1 cup Goldfish crackers1 cup Animal crackers1/2 cup chocolate chipspopcorn (to taste)yogurt balls (to taste)pretzels (to taste)cranberries (dried, to taste)raisins (to taste)peanuts (to taste)pumpkin seeds (to taste)sunflower seeds (to taste) Pour all ingredients into a large bowl.Gently mix until evenly combined.Serve right away [...]
Roasted Bok Choy ounces baby bok choy (cut in half lengthwise)2 tbsp olive oilblack pepper (ground, to taste)1 tsp sesame oil1 tsp soy sauce1 tsp red wine vinegar1 tsp sugar1 tsp sesame seeds (toasted) Preheat oven to 400 F.Place bok choy on a rimmed baking sheet. Drizzle with olive oil and a few grinds [...]
Garlic Bok Choy 1 tbsp vegetable oil5 cloves garlic (minced)2 shallots (large, minced)2 lbs baby bok choy (halved or quartered)2 tbsp soy sauce1 tsp sesame oil1 tsp crushed red pepper (optional) Add the oil to a large wok or skillet over medium-high heat. Swirl to coat the entire surface of the pan. Add the [...]
Peanut Butter Banana Wrap 1 tbsp Peanut Butter½ Banana¼ tsp cinnamonWhole wheat tortilla Spread the peanut butter onto the whole wheat tortilla.Slice up the banana and place slices on top of the peanut butter covered tortilla.Sprinkle the peanut butter covered tortilla with cinnamon.Roll up tortilla to eat, cut into four samples if sharing!Enjoy! Bananas-Go-English.pdf [...]
Pomegranate and Spinach Salad A refreshing fruit and vegetable salad 4 cup fresh baby spinach1/2 cup pomegranate arils (seeds)1/4 cup crumbled feta cheese1/4 cup chopped walnuts or pecans2 tbsp Balsamic vinegar2 tbsp Olive oil1 tsp Dijon mustard1 tsp honeysalt and pepper (to taste) In a large salad bowl, combine the spinach, pomegranate arils, feta [...]
Black Bean Quinoa Quinoa is such a great choice for a whole grain option and is rich in essential vitamins and nutrients for the body. 1 tbsp olive oil1 jalapeño (diced)1 cup quinoa2 cup low-sodium vegetable broth1 cup corn kernels1 tsp chili powder½ tsp cumin1 15oz. can black beans ( no salt added , [...]
Tamales Tamales are made of corn dough that is filled with either meat or vegetables and then wrapped in a corn husk or banana leaf and steamed. Corn Husks (or tamales)Filling:1 russet potato (diced)2 carrots (diced)2 chicken breasts (cooked and shredded)1 tsp ground cumin1 tbsp olive oil1/4 onion (julienned)1 tsp salt and peperMasa:2.5 cup [...]
Fruit Salad 2 cups of orange segments (sliced)2 cups grapes (washed and cut in half)1 cup watermelon (cut in chunks)1 cup canned pears in 100% juice (drained – Fresh juice from 1 orange)1 tsp. of honey or agaveChopped or torn fresh mint Peel oranges and separate into segments.Slice the orange segments, cut grapes in [...]
Fruit Yogurt Dip 1 cup low-fat cream cheese (softened)½ cup nonfat vanilla yogurt¼ tsp. ground cinnamon1 tsp. honey Use a blender to mix cream cheese, nonfat vanilla yogurt, banana, honey, and cinnamon.Serve with cut-up fresh bananas, or any other fresh fruit such as grapes, or strawberries. Dessert, Side Dish, Snack
Key Lime Parfait 1 cup plain Greek nonfat yogurt1 tsp. honey1 key lime (zested)½ key lime (squeezed)¼ tsp. vanilla extract½ cup sliced fruit (strawberries, kiwi, melon, bananas, etc..)¼ cup chopped pecans (almonds or walnuts) Mix yogurt with honey, lime juice, lime zest and vanilla.Layer yogurt mixture with fruit in a bowl and top with [...]
