RECIPE: Kale and Apple Smoothie

休斯顿食品银行供稿

Kale and Apple Smoothie

 

Kale and Apple Smoothie

Kale and Apple Smoothie

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课程 饮品
Servings 4

配料
  

  • 12 oz 100% apple juice
  • 3-4 large kale leaves stem removed
  • 3 bananas
  • 2 cup ice

说明
 

  • Add the apple juice to the blender first.
  • Tear the kale leaves and add to the blender.
  • Peel the bananas and add them in chunks to the blender.
  • Top smoothie with ice.
  • Blend until smooth. Serve right away.

注释

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