Fruit Pizza ½ Whole wheat English muffin2 Tbsp. Peanut or sunflower seed butter1 bananaBlueberries/raspberries/blackberries/sliced strawberries1 Tbsp. of shredded coconut1/2 cup non-fat Greek yogurt In a medium bowl, stir together the yogurt and peanut butter or nut butter of your preference until smooth.Spread the mixture over English muffin.Top with sliced fruit and shredded coconut You [...]
Rainbow Salad 2 cups baby spinach (washed)2 cups fresh strawberries (cut in half)2 cups grapes (cut in half)Freshly squeezed juice from 1 orange2 cups of frozen pineapples (thawed)1 tsp. of honey or agaveChopped or torn fresh mint Cut the strawberries and grapes in half and set aside.Toss together in a bowl the spinach, thawed [...]
Spinach Pasta ¾ cup pasta (uncooked)½ cup onion (chopped)1 garlic clove (minced)¾ tsp. basil (dried)1 Tbsp. vegetable or olive oil1 medium bell pepper (chopped strips)2 cups fresh spinach2 Tbsps. Parmesan cheese Cook pasta according to package directions; drain.In a skillet, cook onion until is soft. Add garlic and cook for 1 minute.Add basil and [...]
Mango Cucumber Salad 2 limes juiced and zest from 1 lime1 Tbsp. honey1/4 cup olive oil2 mangos (chopped)1 medium jicama (chopped)1 cucumber (seeded and chopped)1 red bell pepper (chopped)1/4 cup cilantroChili powder to tasteSalt to taste In a large bowl, whisk together lime juice, zest, and honey.Continue whisking, slowly drizzle in oil.Add mango, jicama, [...]
Kale and Apple Smoothie 12 oz. of 100% apple juice3-4 large kale leaves (stem removed)3 bananas2 cups of ice Add the apple juice to the blender first.Tear the kale leaves and add to the blender.Peel the bananas and add them in chunks to the blender.Top smoothie with ice.Blend until smooth. Serve right away. You [...]
Sunrise Smoothie 1½ cups frozen strawberries (partially thawed)1½ cups frozen mangos (partially thawed)1½ cups soft silken tofu (drained (about 3 ounces))1½ cups orange Juice½ cup water Combine all ingredients in a blender or food processor.Process until smooth.Enjoy! You can see more recipes and what produce are in our pantries today in Product Seasonality Resource [...]
Tomato Basil Grilled Cheese 2 slices whole wheat bread1 large tomato2 slices low sodium mozzarella cheese2 Tbsps. olive oilFresh basil to sprinkle Spread olive oil on the outsides of the two pieces of wheat bread.Cut 2 slices of mozzarella cheese and place on the 1st piece of bread.Slice the large tomato and place on [...]
Fresh Mango Salsa A great, healthy snack 3 ripe mangos (diced)1 medium red bell pepper (chopped)1/2 cup red onion (chopped)1/4 cup cilantro (chopped)1 jalapeno (seeded & minced)1 cup cabbage (chopped)1 large lime (juiced (~1/4 cup juice))1/8 to 1/4 tsp salt (to taste) In a serving bowl. combine the prepared mango, bell pepper, onion, cilantro [...]
Ensalada de Nopal - Nopal Salad Nopal salad, made with Nopal Cacti. One cup of fresh nopales has over 10% of the recommended daily value for calcium and Vitamin C and about 7% of the recommended daily value for fiber. 6 cups Nopales (about 6 nopales, diced)1 ½ cups Red onion (sliced)2 cups Tomatoes [...]
Tamales Tamales are made of corn dough that is filled with either meat or vegetables and then wrapped in a corn husk or banana leaf and steamed. •Corn Husks (or tamales)Filling:•1 russet potato diced•2 carrots diced•2 chicken breasts cooked and shredded•1tsp ground cumin•1 tbsp olive oil•1/4 onion julienned•1 tsp salt and peperMasa:•2.5 cups of [...]
