Mashed Potatoes with Cabbage (Colcannon) - 2 pounds russet potatoes (about 2 large po-tatoes, scrubbed and chopped into chunks)- 1 pound cabbage (½ medium cabbage, quartered, cored and thinly cut)- 2 Tbsps. extra virgin olive oil- 2 garlic cloves (chopped)- 2 Tbsps. green onions (about 3 green onions chopped)- ⅔ cup low-fat milk or [...]
Strawberry Banana Crunchy Roll Ups 1 8- inch whole wheat tortilla or flour tortilla1 medium banana2 Tbsps. Smooth peanut or almond butter2 Tbsps. Strawberry jam¼ cup granola Spread a thin even layer of peanut butter over tortilla.Spread same even layer of strawberry jam over peanut butter.Sprinkle granola over strawberry jam for added crunch.Place banana [...]
Berry Parfait 1 cup non-fat plain yogurt1/4 cup chopped strawberries1/4 cup blackberries1/4 cup granola unsweetened1 tsp. of honey Remove tops and chop strawberries into bite-size pieces.Layer half of yogurt (about 1/2 cup) at the bottom of a cup and stir in a drop of honey.Top with half of the granola (about 1/8 cup) and [...]
Broccoli Delicious Salad 1 large head of broccoli with stem½ cup yellow onion (chopped)1 carrot (chopped)1/2 cup strawberries2 Tbsp. sunflower seeds1/4 cup cranberries1 Tbsp. honey or agave nectar2 Tbsps. lemon (squeezed)3 Tbsps. olive oil2 tsps. grainy mustard1 garlic clove (minced) Wash, dry and chop head of broccoli, including the floretsMix broccoli with onion, carrot, [...]
Cauliflower Fried Rice 1 large head of cauliflower or 3 cups frozen cauliflower rice2 Tbsp sesame oil½ small yellow onion (diced)2 garlic cloves (minced)2 green onions or scallions½ cup canned or frozen vegetables2 large eggs2 Tbsp coconut aminos or soy sauce½ tsp. salt¼ tsp. black pepper (optional) Chop or pulse cauliflower until “rice” consistency [...]
Celebration Greens 1 Tbsp. avocado oil1/2 small onion or 3 large shallot bulbs (chopped)1 clove garlic (finely chopped)1 tsp. red pepper flakes1 can (15oz. diced tomatoes (Optional))2 cups vegetable stock1/4 tsp. apple cider vinegar1/2 tsp. sea salt2 bunches lacinato kale or collards greens (pre-washed and cut) In a large pot over medium-low heat, heat [...]
Coconut Rice & Beans 1 cup brown rice (cooked and cooled)1 Tbsp. olive or canola oil2 garlic cloves (minced)1 jalapeño (minced)1 bell pepper (unseeded and chopped )¾ cup unsweetened coconut milk1 15oz. can red kidney beans (drained and rinsed)2 green onions (chopped)¼ tsp. dried thyme Heat oil in medium saucepan. Add garlic, jalapeño, and [...]
Cranberry Lime Fizz 1 cup 100% cranberry juice4 cups lemon lime sparkling water1 lime (halved) In a large pitcher, mix cranberry juice with sparkling water.Rinse lime and cut in half. Squeeze juice from each half into the pitcher.Stir and enjoy! Drinks
Easy Black Bean Chili 1/2 onion (diced)2 cloves garlic (minced)3 Tbsps. olive oil2 cups black beans1 14.5 oz. can of tomato sauce – 2 tsps. cumin1/4 tsp. cayenne pepper1 tsp. chili powderSalt and pepper to taste Sauté onions and garlic in oil until onions become soft, about 5 minutes.Add tomato sauce and black beans. [...]
Easy Chickpea Salad 1 can (15 oz. chickpea, rinsed & drained)1 cucumber (diced)1/2 cup red onion (finely chopped)1/2 cup green bell pepper (finely chopped)2 medium tomatoes (diced)1/4 cup fresh cilantro (chopped Dressing)Juice from 2 limes1 Tbsp. olive oil1/2 tsp. ground cuminSalt and pepper to taste Dressing: in a small bowl, squeeze the juice of [...]
