RECIPE: Lentil Chili
بواسطة بنك الطعام في هيوستن
Lentil Chili
المكونات
- 2 tbsp olive oil
- 1 medium onion chopped
- 1 large red bell pepper chopped
- 5 garlic cloves minced
- 4 tsp chili powder
- 1 brown lentils 16oz. bag
- 1 tomato sauce 8oz. can
- 1 diced tomatoes 14.5oz. can
- 1 bay leaf
- 2 vegetable or chicken stock 32oz. cartons
- 1/3 cup fresh cilantro chopped
- salt and black pepper to taste
التعليمات
- In a large soup pot, heat olive oil over medium heat. Add onion and red bell pepper;
- sauté the vegetables for 8 minutes or until onion is soft and lightly browned.
- Stir in garlic and chili powder; cook for 1 minute.
- Add lentils, tomatoes, bay leaf and stock of choice. Bring to a boil, lower the heat to medium-low and simmer partially covered for 30 minutes or until lentils are tender. Remove from the heat and discard the bay leaf.
- Transfer 3 cups of cooked chili into a food processor and process until pureed;
- add the pureed chili back into the remaining chili and stir to combine.
- Adjust salt and pepper as needed.
- Stir in cilantro and serve
ملاحظات
يمكنك الاطلاع على المزيد من الوصفات ومعرفة المنتجات المتوفرة حالياً في مخازننا من خلال «دليل موسمية المنتجات »، أو النقر هنا للاطلاع على وصفات أخرى.
Garlic fact sheet (English)(Mandarin)(Spanish)(Vietnamese)
Onion fact sheet (English)(Mandarin)(Spanish)(Vietnamese)
Lentils fact sheet (English)(Mandarin)(Spanish)(Vietnamese)
هل جربت هذه الوصفة؟أخبرنا عن رأيك فيها!
