Vietnamese Spring Rolls
بنك الطعام في هيوستن2026-08-28T15:53:17-05:00
28
08, 2026
1
07, 2026
كرات اللحم بالعدس التركية
بنك الطعام في هيوستن2026-08-20T13:46:47-05:00Turkey Lentil Meatballs 1 cup green lentils2 cup water1 lbs turkey (lean, ground)2 egg1 cup parmesan cheese1 tbsp garlic powder1/2 tsp salt (or more to taste)1 bunch parsley1 carrot (small, grated (about 100 g))1 onion (small, diced (about 70 g))1/2 tsp paprika1/4 tsp cayenne1/2 cup breadcrumbsItalian seasoning (to taste) In a sauce pot, bring [...]
20
05, 2026
وصفة: مزيج المكسرات الحلو والمالح
بنك الطعام في هيوستن2026-08-20T13:39:41-05:00Sweet & Crunchy Trail Mix 2 cup Honey Nut Chex2 cup Cheerios1 cup Goldfish crackers1 cup Animal crackers1/2 cup chocolate chipspopcorn (to taste)yogurt balls (to taste)pretzels (to taste)cranberries (dried, to taste)raisins (to taste)peanuts (to taste)pumpkin seeds (to taste)sunflower seeds (to taste) Pour all ingredients into a large bowl.Gently mix until evenly combined.Serve right away [...]
22
04, 2026
وصفة: دجاج مقلي مع البوك تشوي
بنك الطعام في هيوستن2026-08-20T13:39:41-05:00Stir-fry Chicken and Bok Choy For Stir-fry1 tsp sesame oil (light)1 lbs chicken (boneless, skinless chicken breasts, cut into 1 inch chunks)1 head bok choy (washed and cut into 1 inch strips)2 carrots (large carrots peeled in strips or 1/2 cup matchstick carrots)5-6 green onions (diced)1 tbsp sesame seeds1/4 cup cilantro (chopped (optional))For Sauce2 [...]
22
04, 2026
وصفة: البوك تشوي المشوي
بنك الطعام في هيوستن2026-08-20T13:39:41-05:00Roasted Bok Choy ounces baby bok choy (cut in half lengthwise)2 tbsp olive oilblack pepper (ground, to taste)1 tsp sesame oil1 tsp soy sauce1 tsp red wine vinegar1 tsp sugar1 tsp sesame seeds (toasted) Preheat oven to 400 F.Place bok choy on a rimmed baking sheet. Drizzle with olive oil and a few grinds [...]
22
04, 2026
RECIPE: Garlic Bok Choy
بنك الطعام في هيوستن2026-08-20T13:39:41-05:00Garlic Bok Choy 1 tbsp vegetable oil5 cloves garlic (minced)2 shallots (large, minced)2 lbs baby bok choy (halved or quartered)2 tbsp soy sauce1 tsp sesame oil1 tsp crushed red pepper (optional) Add the oil to a large wok or skillet over medium-high heat. Swirl to coat the entire surface of the pan. Add the [...]
16
07, 2025
RECIPE: Peanut Butter Banana Wrap
بنك الطعام في هيوستن2026-08-20T13:39:42-05:00Peanut Butter Banana Wrap 1 tbsp Peanut Butter½ Banana¼ tsp cinnamonWhole wheat tortilla Spread the peanut butter onto the whole wheat tortilla.Slice up the banana and place slices on top of the peanut butter covered tortilla.Sprinkle the peanut butter covered tortilla with cinnamon.Roll up tortilla to eat, cut into four samples if sharing!Enjoy! Bananas-Go-English.pdf [...]
16
07, 2025
RECIPE: Pomegranate and Spinach Salad
بنك الطعام في هيوستن2026-08-20T13:39:42-05:00Pomegranate and Spinach Salad A refreshing fruit and vegetable salad 4 cup fresh baby spinach1/2 cup pomegranate arils (seeds)1/4 cup crumbled feta cheese1/4 cup chopped walnuts or pecans2 tbsp Balsamic vinegar2 tbsp Olive oil1 tsp Dijon mustard1 tsp honeysalt and pepper (to taste) In a large salad bowl, combine the spinach, pomegranate arils, feta [...]
16
07, 2025
RECIPE: Black Bean Quinoa
بنك الطعام في هيوستن2026-08-20T13:39:42-05:00Black Bean Quinoa Quinoa is such a great choice for a whole grain option and is rich in essential vitamins and nutrients for the body. 1 tbsp olive oil1 jalapeño (diced)1 cup quinoa2 cup low-sodium vegetable broth1 cup corn kernels1 tsp chili powder½ tsp cumin1 15oz. can black beans ( no salt added , [...]
16
07, 2025
RECIPE: Tamales
بنك الطعام في هيوستن2026-08-20T13:39:42-05:00Tamales Tamales are made of corn dough that is filled with either meat or vegetables and then wrapped in a corn husk or banana leaf and steamed. Corn Husks (or tamales)Filling:1 russet potato (diced)2 carrots (diced)2 chicken breasts (cooked and shredded)1 tsp ground cumin1 tbsp olive oil1/4 onion (julienned)1 tsp salt and peperMasa:2.5 cup [...]
