RECIPE: Green Goddess Hummus

Do Ngân hàng Thực phẩm Houston

Tháng Chín 26, 2019

Mediterranean hummus vegetarian sides
Mediterranean hummus vegetarian sides

Green Goddess Hummus

Chưa có đánh giá nào
In công thức
Course Appetizer, Snack
Cuisine Mediterranean
Servings 14 per container
Calories 80 kcal

Thành phần
  

  • 1 15 oz. chickpeas can of chickpeas rinsed, drained
  • ¼ cup olive oil + 2 Tbsp
  • ½ cup parsley roughly chopped, fresh
  • ¼ cup tarragon roughly chopped, fresh
  • 2-3 Tbsp chives roughly chopped
  • 1 clove garlic large garlic clove roughly chopped
  • ¼ tsp salt
  • 1-2 Tbsp water (optional)
  • Các loại rau thơm tươi để trang trí

Hướng dẫn
 

  • Combine olive oil, lemon juice, parsley, tarragon, chives, garlic, salt, and about half of the drained chickpeas to a high speed blender or food processor and process for about 1 minute.
  • Scrape down the sides and add the remaining chickpeas and blend for 1-2 more minutes or until hummus is thick and creamy
  • If necessary add an additional 1-2 Tbsp. or water to the blender and process until it reaches your desired consistency.
  • Scrape the hummus into a small serving bowl, drizzle olive oil and sprinkle with additional chopped herbs to serve. Serve with veggies and/or whole grain pita chips.
  • Hummus can be stored in an airtight container in the fridge for up to one week.

Video

Ghi chú

Garlic-Go-English.pdf
Garlic-Go-Mandarin.pdf
Garlic-Go-Spanish.pdf
Garlic-Go-Vietnamese.pdf
 

Dinh dưỡng

Serving: 2TbspCalories: 80kcalCarbohydrates: 5gProtein: 2gFat: 6gSaturated Fat: 1gSodium: 50mgPotassium: 80mgFiber: 1gCalcium: 21mg
Keyword protein, vegetable
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