RECIPE: Green Goddess Hummus
休斯顿食品银行供稿
九月 26, 2019
Green Goddess Hummus
配料
- 1 15 oz. chickpeas can of chickpeas rinsed, drained
- ¼ cup olive oil + 2 Tbsp
- ½ cup parsley roughly chopped, fresh
- ¼ cup tarragon roughly chopped, fresh
- 2-3 Tbsp chives roughly chopped
- 1 clove garlic large garlic clove roughly chopped
- ¼ tsp salt
- 1-2 Tbsp water (optional)
- 新鲜香草（用于装饰）
说明
- Combine olive oil, lemon juice, parsley, tarragon, chives, garlic, salt, and about half of the drained chickpeas to a high speed blender or food processor and process for about 1 minute.
- Scrape down the sides and add the remaining chickpeas and blend for 1-2 more minutes or until hummus is thick and creamy
- If necessary add an additional 1-2 Tbsp. or water to the blender and process until it reaches your desired consistency.
- Scrape the hummus into a small serving bowl, drizzle olive oil and sprinkle with additional chopped herbs to serve. Serve with veggies and/or whole grain pita chips.
- Hummus can be stored in an airtight container in the fridge for up to one week.
视频
营养
Serving: 2TbspCalories: 80kcalCarbohydrates: 5gProtein: 2gFat: 6gSaturated Fat: 1gSodium: 50mgPotassium: 80mgFiber: 1gCalcium: 21mg
