Cranberry Lime Fizz 1 cup 100% cranberry juice4 cups lemon lime sparkling water1 lime (halved) In a large pitcher, mix cranberry juice with sparkling water.Rinse lime and cut in half. Squeeze juice from each half into the pitcher.Stir and enjoy! Drinks
Easy Black Bean Chili 1/2 onion (diced)2 cloves garlic (minced)3 Tbsps. olive oil2 cups black beans1 14.5 oz. can of tomato sauce – 2 tsps. cumin1/4 tsp. cayenne pepper1 tsp. chili powderSalt and pepper to taste Sauté onions and garlic in oil until onions become soft, about 5 minutes.Add tomato sauce and black beans. [...]
Fruit Pizza ½ Whole wheat English muffin2 Tbsp. Peanut or sunflower seed butter1 bananaBlueberries/raspberries/blackberries/sliced strawberries1 Tbsp. of shredded coconut1/2 cup non-fat Greek yogurt In a medium bowl, stir together the yogurt and peanut butter or nut butter of your preference until smooth.Spread the mixture over English muffin.Top with sliced fruit and shredded coconut You [...]
Kale and Apple Smoothie 12 oz. of 100% apple juice3-4 large kale leaves (stem removed)3 bananas2 cups of ice Add the apple juice to the blender first.Tear the kale leaves and add to the blender.Peel the bananas and add them in chunks to the blender.Top smoothie with ice.Blend until smooth. Serve right away. You [...]
Sunrise Smoothie 1½ cups frozen strawberries (partially thawed)1½ cups frozen mangos (partially thawed)1½ cups soft silken tofu (drained (about 3 ounces))1½ cups orange Juice½ cup water Combine all ingredients in a blender or food processor.Process until smooth.Enjoy! You can see more recipes and what produce are in our pantries today in Product Seasonality Resource [...]
Tomato Basil Grilled Cheese 2 slices whole wheat bread1 large tomato2 slices low sodium mozzarella cheese2 Tbsps. olive oilFresh basil to sprinkle Spread olive oil on the outsides of the two pieces of wheat bread.Cut 2 slices of mozzarella cheese and place on the 1st piece of bread.Slice the large tomato and place on [...]
Mixed Berry Smoothie 1 cup fat free milk1/2 cup fat free Greek yogurt1/2 cup frozen berry blend1 tbsp. chia seeds Combine all ingredients in a blender.Blend until smooth.Enjoy! Drinks, Snackdairy, fruit, vegetable
Pineapple Carrot Cake - 1 cup all-purpose flour- 3/4 cup whole wheat flour- 1/2 cup firmly packed brown sugar- 1 tsp. baking soda- 1 tsp. cinnamon- 1/4 tsp. salt Heat oven to 375°F. Grease and flour cake pan. In a large bowl, combine all-purpose flour, whole wheat flour, brown sugar, baking soda, cinnamon and [...]
Blueberry Banana Smoothie - 1 cup blueberries (frozen)- 1 banana (peeled)- ½ cup spinach- 1 cup nonfat plain yogurt- 1 cup water- 1 Tbsp. honey (optional)- Cinnamon- ¼ cup dry oatmeal (optional) Blend all ingredients and serve immediately.Enjoy! Drinks, Snackdairy, fruit
Apple and Cheddar Cheese Whole Wheat Quesadilla - 1 whole wheat tortilla- 1/4 cup cheddar cheese- 4-5 thinly sliced Granny Smith apple- 1 whole wheat tortilla- 1/4 cup cheddar cheese- 4-5 thinly sliced Granny Smith apple Sprinkle 2 Tbsps. cheddar cheese over 1/2 of the tortilla.Arrange apple slices barely overlapping on top of cheese.Sprinkle [...]
