RECIPE: Carrot and Ginger Soup

بواسطة بنك الطعام في هيوستن

Carrot and Ginger Soup

 

Carrot and Ginger Soup

Carrot and Ginger Soup

لم يتم إعطاء أي تقييمات حتى الآن
طباعة الوصفة
Course Soup

المكونات
  

  • 4 carrots large, peeled and chopped
  • 3 cups low-sodium vegetable broth
  • 1 small onion diced
  • 2 tsp ginger minced or grated
  • 1 tbsp olive oil or vegetable oil
  • 1 1/2 tsp garlic minced
  • 1/4 tsp nutmeg
  • 1/3 cup low-fat milk

التعليمات
 

  • Peel and chop carrots. Set aside.
  • Dice onion, mince ginger and garlic.
  • Heat oil and cook onion by itself for 5 minutes.
  • Add garlic and ginger. Cook for another 2 minutes.
  • Add carrots and cook for 2 minutes.
  • Add broth and bring to a simmer.
  • Lower the heat and let it cook until carrots are tender. About 15-20 minutes.
  • Remove from heat and let it cool for 10 minutes.
  • Puree soup in blender until smooth.
  • Stir in the milk.
  • Serve and enjoy!

فيديو

ملاحظات

يمكنك الاطلاع على المزيد من الوصفات ومعرفة المنتجات المتوفرة حالياً في مخازننا من خلال «دليل موسمية المنتجات »، أو النقر هنا للاطلاع على وصفات أخرى.
https://www.houstonfoodbank.org/wp-content/uploads/2024/04/Carrots-Go-English.pdfhttps://www.houstonfoodbank.org/wp-content/uploads/2024/04/Carrots-Go-Mandarin.pdfhttps://www.houstonfoodbank.org/wp-content/uploads/2024/04/Carrots-Go-Spanish.pdfhttps://www.houstonfoodbank.org/wp-content/uploads/2024/04/Carrots-Go-Vietnamese.pdf
https://www.houstonfoodbank.org/wp-content/uploads/2024/04/Onion-Go-English.pdfhttps://www.houstonfoodbank.org/wp-content/uploads/2024/04/Onion-Go-Mandarin.pdfhttps://www.houstonfoodbank.org/wp-content/uploads/2024/04/Onion-Go-Spanish.pdfhttps://www.houstonfoodbank.org/wp-content/uploads/2024/04/Onion-Go-Vietnamese.pdf
https://www.houstonfoodbank.org/wp-content/uploads/2024/04/Garlic-Go-English.pdfhttps://www.houstonfoodbank.org/wp-content/uploads/2024/04/Garlic-Go-Mandarin.pdfhttps://www.houstonfoodbank.org/wp-content/uploads/2024/04/Garlic-Go-Spanish.pdfhttps://www.houstonfoodbank.org/wp-content/uploads/2024/04/Garlic-Go-Vietnamese.pdfhttps://www.houstonfoodbank.org/wp-content/uploads/2024/04/Ginger-Go-English.pdfhttps://www.houstonfoodbank.org/wp-content/uploads/2024/04/Ginger-Go-Mandarin.pdfhttps://www.houstonfoodbank.org/wp-content/uploads/2024/04/Ginger-Go-Spanish.pdfhttps://www.houstonfoodbank.org/wp-content/uploads/2024/04/Ginger-Go-Vietnamese.pdf
Keyword vegetable
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