RECIPE: Carrot and Ginger Soup

休斯顿食品银行供稿

Carrot and Ginger Soup

 

Carrot and Ginger Soup

Carrot and Ginger Soup

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Course Soup

配料
  

  • 4 carrots large, peeled and chopped
  • 3 cups low-sodium vegetable broth
  • 1 small onion diced
  • 2 tsp ginger minced or grated
  • 1 tbsp olive oil or vegetable oil
  • 1 1/2 tsp garlic minced
  • 1/4 tsp nutmeg
  • 1/3 cup low-fat milk

说明
 

  • Peel and chop carrots. Set aside.
  • Dice onion, mince ginger and garlic.
  • Heat oil and cook onion by itself for 5 minutes.
  • Add garlic and ginger. Cook for another 2 minutes.
  • Add carrots and cook for 2 minutes.
  • Add broth and bring to a simmer.
  • Lower the heat and let it cook until carrots are tender. About 15-20 minutes.
  • Remove from heat and let it cool for 10 minutes.
  • Puree soup in blender until smooth.
  • Stir in the milk.
  • Serve and enjoy!

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注释

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https://www.houstonfoodbank.org/wp-content/uploads/2024/04/Carrots-Go-English.pdfhttps://www.houstonfoodbank.org/wp-content/uploads/2024/04/Carrots-Go-Mandarin.pdfhttps://www.houstonfoodbank.org/wp-content/uploads/2024/04/Carrots-Go-Spanish.pdfhttps://www.houstonfoodbank.org/wp-content/uploads/2024/04/Carrots-Go-Vietnamese.pdf
https://www.houstonfoodbank.org/wp-content/uploads/2024/04/Onion-Go-English.pdfhttps://www.houstonfoodbank.org/wp-content/uploads/2024/04/Onion-Go-Mandarin.pdfhttps://www.houstonfoodbank.org/wp-content/uploads/2024/04/Onion-Go-Spanish.pdfhttps://www.houstonfoodbank.org/wp-content/uploads/2024/04/Onion-Go-Vietnamese.pdf
https://www.houstonfoodbank.org/wp-content/uploads/2024/04/Garlic-Go-English.pdfhttps://www.houstonfoodbank.org/wp-content/uploads/2024/04/Garlic-Go-Mandarin.pdfhttps://www.houstonfoodbank.org/wp-content/uploads/2024/04/Garlic-Go-Spanish.pdfhttps://www.houstonfoodbank.org/wp-content/uploads/2024/04/Garlic-Go-Vietnamese.pdfhttps://www.houstonfoodbank.org/wp-content/uploads/2024/04/Ginger-Go-English.pdfhttps://www.houstonfoodbank.org/wp-content/uploads/2024/04/Ginger-Go-Mandarin.pdfhttps://www.houstonfoodbank.org/wp-content/uploads/2024/04/Ginger-Go-Spanish.pdfhttps://www.houstonfoodbank.org/wp-content/uploads/2024/04/Ginger-Go-Vietnamese.pdf
Keyword vegetable
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