RECIPE: Mashed Potatoes with Cabbage (Colcannon)
بواسطة بنك الطعام في هيوستن
Mashed Potatoes with Cabbage (Colcannon)
المكونات
- 2 lbs russet potatoes about 2 large potatoes, scrubbed and chopped into chunks
- 1 lbs cabbage ½ medium cabbage, quartered, cored and thinly cut
- 2 tbsp olive oil extra virgin
- 2 garlic cloves chopped
- 2 tbsp green onions about 3 green onions chopped
- 2/3 cup low-fat milk or unsweetened almond milk
- 1/2 tsp salt if desired
- black pepper to taste, optional
التعليمات
- Cover potatoes with water in saucepan, add ½ teaspoon salt and bring to boil. Reduce heat to medium, cover partially and cook until tender all the way through when pierced with a knife, about 30 minutes. Do not drain water, but use a skimmer or a slotted spoon to transfer potatoes from the pot to a bowl.
- Bring water back to a boil and add cabbage. Cook uncovered until tender, approximately five to six minutes. Drain.
- Heat olive oil over medium heat in a large, heavy nonstick skillet, and add green onions. Cook, stirring until they soften, about three minutes.
- Add potatoes to skillet. Smash potatoes to a coarse mash in the pan with a potato masher or back of spoon.
- Stir in milk and mix together well until potatoes have absorbed all the milk.
- Stir in cabbage and season with ⅛ teaspoon salt (if desired) and pepper to taste.
- Stir together until heated through and serve.
ملاحظات
يمكنك الاطلاع على المزيد من الوصفات ومعرفة المنتجات المتوفرة حالياً في مخازننا من خلال «دليل موسمية المنتجات »، أو النقر هنا للاطلاع على وصفات أخرى.
Cooking Oil fact sheet (English)(Mandarin)(Spanish)(Vietnamese)
هل جربت هذه الوصفة؟أخبرنا عن رأيك فيها!
