RECIPE: Easy Black Bean Chili

休斯顿食品银行供稿

二月 18, 2025

Easy Black Bean Chili

 

Easy Black Bean Chili

Easy Black Bean Chili

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打印食谱
菜品 主菜
Servings 4

配料
  

  • 1/2 onion diced
  • 2 cloves garlic minced
  • 3 tbsp olive oil
  • 2 cup black beans
  • 1 tomato sauce 14.5 oz. can of
  • 2 tbsp cumin
  • 1/4 tsp cayenne pepper
  • 1 tsp chili powder
  • salt and pepper to taste

说明
 

  • Sauté onions and garlic in oil until onions become soft, about 5 minutes.
  • Add tomato sauce and black beans. Reduce the heat to medium low.
  • Add spices and stir to combine well.
  • Cover and allow to simmer for at least 20 minutes, stirring occasionally

注释

https://www.houstonfoodbank.org/wp-content/uploads/2024/04/Onion-Go-English.pdf
https://www.houstonfoodbank.org/wp-content/uploads/2024/04/Onion-Go-Mandarin.pdf
https://www.houstonfoodbank.org/wp-content/uploads/2024/04/Onion-Go-Spanish.pdf
https://www.houstonfoodbank.org/wp-content/uploads/2024/04/Onion-Go-Vietnamese.pdf
https://www.houstonfoodbank.org/wp-content/uploads/2024/04/Garlic-Go-English.pdf
https://www.houstonfoodbank.org/wp-content/uploads/2024/04/Garlic-Go-Mandarin.pdf
https://www.houstonfoodbank.org/wp-content/uploads/2024/04/Garlic-Go-Spanish.pdf
https://www.houstonfoodbank.org/wp-content/uploads/2024/04/Garlic-Go-Vietnamese.pdf
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