RECIPE: Easy Black Bean Chili

Do Ngân hàng Thực phẩm Houston

tháng Hai 18, 2025

 

Easy Black Bean Chili

Easy Black Bean Chili

Chưa có đánh giá nào
In công thức
Món khai vị Món chính
Servings 4

Thành phần
  

  • 1/2 onion diced
  • 2 cloves garlic minced
  • 3 tbsp olive oil
  • 2 cup black beans
  • 1 tomato sauce 14.5 oz. can of
  • 2 tbsp cumin
  • 1/4 tsp cayenne pepper
  • 1 tsp chili powder
  • salt and pepper to taste

Hướng dẫn
 

  • Sauté onions and garlic in oil until onions become soft, about 5 minutes.
  • Add tomato sauce and black beans. Reduce the heat to medium low.
  • Add spices and stir to combine well.
  • Cover and allow to simmer for at least 20 minutes, stirring occasionally

Ghi chú

https://www.houstonfoodbank.org/wp-content/uploads/2024/04/Onion-Go-English.pdf
https://www.houstonfoodbank.org/wp-content/uploads/2024/04/Onion-Go-Mandarin.pdf
https://www.houstonfoodbank.org/wp-content/uploads/2024/04/Onion-Go-Spanish.pdf
https://www.houstonfoodbank.org/wp-content/uploads/2024/04/Onion-Go-Vietnamese.pdf
https://www.houstonfoodbank.org/wp-content/uploads/2024/04/Garlic-Go-English.pdf
https://www.houstonfoodbank.org/wp-content/uploads/2024/04/Garlic-Go-Mandarin.pdf
https://www.houstonfoodbank.org/wp-content/uploads/2024/04/Garlic-Go-Spanish.pdf
https://www.houstonfoodbank.org/wp-content/uploads/2024/04/Garlic-Go-Vietnamese.pdf
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