Black Bean Quinoa Quinoa is such a great choice for a whole grain option and is rich in essential vitamins and nutrients for the body. 1 tbsp olive oil1 jalapeño (diced)1 cup quinoa2 cup low-sodium vegetable broth1 cup corn kernels1 tsp chili powder½ tsp cumin1 15oz. can black beans ( no salt added , [...]
Pineapple Mango Fizz 4 cups 100% pineapple mango juice4 cups seltzer water or club sodajuice of 2 limesfresh basil leavesFresh sage leaves In a large pitcher, mix pineapple mango juice with seltzer waterRinse limes and cut in half. Squeeze juice from each half into the pitcher.Add 2-4 basil and sage leavesMix very well before [...]
Pizza Quesadilla 1/4 cup part-skim mozzarella cheese1/4 cup of spinach8 pieces of turkey pepperoni1/2 cup pizza sauce or plain tomato sauceOther pizza ingredients optional Heat pan or electric skillet to medium high heat.Add tortilla to skillet and warm for about 10 seconds.Top with cheese, spinach, and pepperoni and fold the tortilla in half.Cook 3-5 [...]
Cranberry Lime Fizz 1 cup 100% cranberry juice4 cups lemon lime sparkling water1 lime (halved) In a large pitcher, mix cranberry juice with sparkling water.Rinse lime and cut in half. Squeeze juice from each half into the pitcher.Stir and enjoy! Drinks
Greek Yogurt Veggie Dip ¼ cup red bell pepper diced1 tsp. garlic powder¼ cup onion diced1 tsp. onion powder1 garlic clove minced½ tsp. dill½ lemon squeezed½ tsp. parsley1 Tbsp. dry non-fat milk½ tsp. black pepper1 cup plain Greek yogurtpinch of salt Cut bell pepper, onion, and garlic and sauté with 1 Tbsp oil until [...]
Green Goddess Hummus 1 15 oz. can of chickpeas rinsed, drained¼ cup + 2 Tbsp olive oil½ cup roughly chopped fresh parsley¼ cup roughly chopped fresh tarragon2-3 Tbsp roughly chopped chives1 large garlic clove roughly chopped¼ tsp salt1-2 Tbsp water (optional)Fresh herbs for garnish Combine olive oil, lemon juice, parsley, tarragon, chives, garlic, salt, [...]
Roasted Carrot Dip 1 1/2 pounds carrots cut in halves1 large onion cut into wedges6 Tbsps. olive oil1 1/2 tsps. cuminKosher or sea salt2 Tbsps. red wine vinegar1 Tbsp. Sriracha1 garlic clove mincedWhole grain crackers pita chips Preheat oven to 425º degrees.Toss carrot and onion pieces with 2 Tbsps. olive oil and spread on [...]
