Cauliflower Fried Rice 1 large head of cauliflower or 3 cups frozen cauliflower rice2 Tbsp sesame oil½ small yellow onion (diced)2 garlic cloves (minced)2 green onions or scallions½ cup canned or frozen vegetables2 large eggs2 Tbsp coconut aminos or soy sauce½ tsp. salt¼ tsp. black pepper (optional) Chop or pulse cauliflower until “rice” consistency [...]
Celebration Greens 1 Tbsp. avocado oil1/2 small onion or 3 large shallot bulbs (chopped)1 clove garlic (finely chopped)1 tsp. red pepper flakes1 can (15oz. diced tomatoes (Optional))2 cups vegetable stock1/4 tsp. apple cider vinegar1/2 tsp. sea salt2 bunches lacinato kale or collards greens (pre-washed and cut) In a large pot over medium-low heat, heat [...]
Coconut Rice & Beans 1 cup brown rice (cooked and cooled)1 Tbsp. olive or canola oil2 garlic cloves (minced)1 jalapeño (minced)1 bell pepper (unseeded and chopped )¾ cup unsweetened coconut milk1 15oz. can red kidney beans (drained and rinsed)2 green onions (chopped)¼ tsp. dried thyme Heat oil in medium saucepan. Add garlic, jalapeño, and [...]
Cranberry Lime Fizz 1 cup 100% cranberry juice4 cups lemon lime sparkling water1 lime (halved) In a large pitcher, mix cranberry juice with sparkling water.Rinse lime and cut in half. Squeeze juice from each half into the pitcher.Stir and enjoy! Drinks
Easy Black Bean Chili 1/2 onion (diced)2 cloves garlic (minced)3 Tbsps. olive oil2 cups black beans1 14.5 oz. can of tomato sauce – 2 tsps. cumin1/4 tsp. cayenne pepper1 tsp. chili powderSalt and pepper to taste Sauté onions and garlic in oil until onions become soft, about 5 minutes.Add tomato sauce and black beans. [...]
Easy Chickpea Salad 1 can (15 oz. chickpea, rinsed & drained)1 cucumber (diced)1/2 cup red onion (finely chopped)1/2 cup green bell pepper (finely chopped)2 medium tomatoes (diced)1/4 cup fresh cilantro (chopped Dressing)Juice from 2 limes1 Tbsp. olive oil1/2 tsp. ground cuminSalt and pepper to taste Dressing: in a small bowl, squeeze the juice of [...]
Fruit Pizza ½ Whole wheat English muffin2 Tbsp. Peanut or sunflower seed butter1 bananaBlueberries/raspberries/blackberries/sliced strawberries1 Tbsp. of shredded coconut1/2 cup non-fat Greek yogurt In a medium bowl, stir together the yogurt and peanut butter or nut butter of your preference until smooth.Spread the mixture over English muffin.Top with sliced fruit and shredded coconut You [...]
Rainbow Salad 2 cups baby spinach (washed)2 cups fresh strawberries (cut in half)2 cups grapes (cut in half)Freshly squeezed juice from 1 orange2 cups of frozen pineapples (thawed)1 tsp. of honey or agaveChopped or torn fresh mint Cut the strawberries and grapes in half and set aside.Toss together in a bowl the spinach, thawed [...]
Spinach Pasta ¾ cup pasta (uncooked)½ cup onion (chopped)1 garlic clove (minced)¾ tsp. basil (dried)1 Tbsp. vegetable or olive oil1 medium bell pepper (chopped strips)2 cups fresh spinach2 Tbsps. Parmesan cheese Cook pasta according to package directions; drain.In a skillet, cook onion until is soft. Add garlic and cook for 1 minute.Add basil and [...]
Mango Cucumber Salad 2 limes juiced and zest from 1 lime1 Tbsp. honey1/4 cup olive oil2 mangos (chopped)1 medium jicama (chopped)1 cucumber (seeded and chopped)1 red bell pepper (chopped)1/4 cup cilantroChili powder to tasteSalt to taste In a large bowl, whisk together lime juice, zest, and honey.Continue whisking, slowly drizzle in oil.Add mango, jicama, [...]
