/Nutrition
1 04, 2019

NUTRITION ED: Self-Care 4 Different Ways

2019-04-02T13:31:22+00:00

Mindful Eating Mindful eating is the practice of paying attention to your actual eating experience. Eating with mindfulness is not about food rules, guilt, or deprivation. By taking time to slow down and be more mindful when eating, you'll be able to reap health benefits that can carry over into other life [...]

NUTRITION ED: Self-Care 4 Different Ways2019-04-02T13:31:22+00:00
21 12, 2018

NUTRITION ED: Eating For Self-Care. How Food Can Keep You Balanced During Times of Stress

2018-12-21T19:04:12+00:00

When you get on an airplane and the safety message comes over the intercom, what do they tell you is the most important rule when oxygen masks come down? Put your own mask on first before anyone else. If you don’t, it is a lose/lose situation. This is because we cannot take care of anyone [...]

NUTRITION ED: Eating For Self-Care. How Food Can Keep You Balanced During Times of Stress2018-12-21T19:04:12+00:00
3 10, 2018

NUTRITION ED: Nutritional SNAP Challenge

2018-10-03T17:04:25+00:00

September just passed and was National Hunger Awareness Month and with that on my mind, I was inspired to participate in a week-long SNAP challenge. Supplemental Nutrition Assistance Program (SNAP) provides assistance to 45 million low income Americans, making it the largest hunger assistance program in the nation. SNAP provides low income families with money [...]

NUTRITION ED: Nutritional SNAP Challenge2018-10-03T17:04:25+00:00
2 08, 2018

NUTRITION ED: Cooling Down With Nutritious, Homemade Popcicles

2018-08-02T20:21:52+00:00

Summers in southeast Texas are a given: H-O-T! How many of us have heard our local meteorologists say, "record hot temperatures," lately? With higher temps comes an even greater need for hydration. Did you know it’s not just water that can keep us hydrated? Foods, especially produce, can be equally as hydrating! Ensuring that your [...]

NUTRITION ED: Cooling Down With Nutritious, Homemade Popcicles2018-08-02T20:21:52+00:00