RECIPE: Sweet Potato, Kale & White Bean Soup with Whole Grain Rosemary Crostini

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Vegan soups healthy soup recipe
Vegan soups healthy soup recipe

Sweet Potato, Kale & White Bean Soup with Whole Grain Rosemary Crostini

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طباعة الوصفة
Course Soup
Servings 8 per container
Calories 150 kcal

المكونات
  

  • 1 yellow onion large, chopped
  • 3 cloves garlic minced
  • 8 cup chicken stock (or vegetable stock) low sodium
  • 2 lbs sweet potato rinsed and medium diced
  • 2 white beans (15 oz can) no salt added, rinsed and drained
  • 2 tbsp basil (or parsley) fresh, finely chopped
  • 3 cups kale stems removed, chopped
  • 1 baguette whole-grain hearty bread sliced
  • 4 tbsp olive oil
  • 1 tbsp rosemary finely chopped
  • 4 cloves garlic minced

التعليمات
 

  • Preheat oven to 350F.
  • Heat large pot over medium heat. Add olive oil and sauté onions until translucent, 5-7 minutes. Add garlic and sauté until fragrant.
  • Pour stock, sweet potatoes, beans and kale. Bring to a low boil and simmer, uncovered, for 20 minutes.
  • Remove from heat and add basil/parsley.
  • To make crostini, combine olive oil, rosemary and garlic. Smash garlic and rosemary into olive oil to create a paste. Divide mixture on top of bread slices. Bake until crispy, 20-25 minutes. Will keep in refrigerator for 7 days.

فيديو

ملاحظات

https://www.houstonfoodbank.org/wp-content/uploads/2024/04/Sweet-Potatoes-Go-English.pdfhttps://www.houstonfoodbank.org/wp-content/uploads/2024/04/Sweet-Potatoes-Go-Mandarin.pdfhttps://www.houstonfoodbank.org/wp-content/uploads/2024/04/Sweet-Potatoes-Go-Spanish.pdfhttps://www.houstonfoodbank.org/wp-content/uploads/2024/04/Sweet-Potatoes-Go-Vietnamese.pdf
https://www.houstonfoodbank.org/wp-content/uploads/2024/04/Garlic-Go-English.pdfhttps://www.houstonfoodbank.org/wp-content/uploads/2024/04/Garlic-Go-Mandarin.pdfhttps://www.houstonfoodbank.org/wp-content/uploads/2024/04/Garlic-Go-Spanish.pdfhttps://www.houstonfoodbank.org/wp-content/uploads/2024/04/Garlic-Go-Vietnamese.pdf
https://www.houstonfoodbank.org/wp-content/uploads/2024/04/Canned-Beans-Go-English.pdfhttps://www.houstonfoodbank.org/wp-content/uploads/2024/04/Canned-Beans-Go-Mandarin.pdfhttps://www.houstonfoodbank.org/wp-content/uploads/2024/04/Canned-Beans-Go-Spanish.pdfhttps://www.houstonfoodbank.org/wp-content/uploads/2024/04/Canned-Beans-Go-Vietnamese.pdf
 

التغذية

Serving: 1cupCalories: 150kcalCarbohydrates: 25gProtein: 10gFat: 2gSaturated Fat: 0.5gSodium: 280mgPotassium: 707mgFiber: 5gSugar: 3gCalcium: 102mgIron: 3mg
Keyword grain, protein, vegetable
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