Sweet Potato, Kale & White Bean Soup with Whole Grain Rosemary Crostini
Servings: 8 per container
Calories: 150kcal
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Ingredients
- 1 yellow onion large, chopped
- 3 cloves garlic minced
- 8 cup chicken stock (or vegetable stock) low sodium
- 2 lbs sweet potato rinsed and medium diced
- 2 white beans (15 oz can) no salt added, rinsed and drained
- 2 tbsp basil (or parsley) fresh, finely chopped
- 3 cups kale stems removed, chopped
- 1 baguette whole-grain hearty bread sliced
- 4 tbsp olive oil
- 1 tbsp rosemary finely chopped
- 4 cloves garlic minced
Instructions
- Preheat oven to 350F.
- Heat large pot over medium heat. Add olive oil and sauté onions until translucent, 5-7 minutes. Add garlic and sauté until fragrant.
- Pour stock, sweet potatoes, beans and kale. Bring to a low boil and simmer, uncovered, for 20 minutes.
- Remove from heat and add basil/parsley.
- To make crostini, combine olive oil, rosemary and garlic. Smash garlic and rosemary into olive oil to create a paste. Divide mixture on top of bread slices. Bake until crispy, 20-25 minutes. Will keep in refrigerator for 7 days.
Video
Notes
https://www.houstonfoodbank.org/wp-content/uploads/2024/04/Sweet-Potatoes-Go-English.pdfhttps://www.houstonfoodbank.org/wp-content/uploads/2024/04/Sweet-Potatoes-Go-Mandarin.pdfhttps://www.houstonfoodbank.org/wp-content/uploads/2024/04/Sweet-Potatoes-Go-Spanish.pdfhttps://www.houstonfoodbank.org/wp-content/uploads/2024/04/Sweet-Potatoes-Go-Vietnamese.pdf
https://www.houstonfoodbank.org/wp-content/uploads/2024/04/Garlic-Go-English.pdfhttps://www.houstonfoodbank.org/wp-content/uploads/2024/04/Garlic-Go-Mandarin.pdfhttps://www.houstonfoodbank.org/wp-content/uploads/2024/04/Garlic-Go-Spanish.pdfhttps://www.houstonfoodbank.org/wp-content/uploads/2024/04/Garlic-Go-Vietnamese.pdf
https://www.houstonfoodbank.org/wp-content/uploads/2024/04/Canned-Beans-Go-English.pdfhttps://www.houstonfoodbank.org/wp-content/uploads/2024/04/Canned-Beans-Go-Mandarin.pdfhttps://www.houstonfoodbank.org/wp-content/uploads/2024/04/Canned-Beans-Go-Spanish.pdfhttps://www.houstonfoodbank.org/wp-content/uploads/2024/04/Canned-Beans-Go-Vietnamese.pdf
Nutrition
Serving: 1cup | Calories: 150kcal | Carbohydrates: 25g | Protein: 10g | Fat: 2g | Saturated Fat: 0.5g | Sodium: 280mg | Potassium: 707mg | Fiber: 5g | Sugar: 3g | Calcium: 102mg | Iron: 3mg
