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Apples and Almonds Salad

Apples and Almonds Salad

Course: Salad, Side Dish
Keyword: dairy, fruit, protein
Servings: 4
Calories: 190kcal
A delicious treat and a great way to get dairy in your diet
Print Recipe

Ingredients

  • 2 Granny Smith apple medium
  • 1 cup plain low-fat yogurt
  • 1 6-8oz pineapple canned in its own juice, drained
  • 3 tbsp cranberries dried
  • 1 tbsp almonds (whole or slivered) type of nut is optional
  • 1 tbsp honey

Instructions

  • Rinse and remove cores from apples. Do not peel. Cut into 1-inch pieces. Place in medium bowl.
  • Add dried fruit and yogurt to bowl. Mix well.
  • Chop nuts with a knife or crush nuts in a plastic bag with a can.
  • Add crushed nuts to bowl. Add honey and pineapple. Toss and serve.

Notes

You can see more recipes and what produce are in our pantries today in Product Seasonality Resource or click here for other recipes.
https://www.houstonfoodbank.org/wp-content/uploads/2024/04/Almonds-English.pdf
https://www.houstonfoodbank.org/wp-content/uploads/2024/04/Almonds-Mandarin.pdf
https://www.houstonfoodbank.org/wp-content/uploads/2024/04/Almonds-Spanish.pdf
https://www.houstonfoodbank.org/wp-content/uploads/2024/04/Almonds-Vietnamese.pdf

https://www.houstonfoodbank.org/wp-content/uploads/2024/04/Apples-Go-English.pdf
https://www.houstonfoodbank.org/wp-content/uploads/2024/04/Apples-Go-Mandarin.pdf
https://www.houstonfoodbank.org/wp-content/uploads/2024/04/Apples-Go-Spanish.pdf
https://www.houstonfoodbank.org/wp-content/uploads/2024/04/Apples-Go-Vietnamese.pdf

https://www.houstonfoodbank.org/wp-content/uploads/2024/04/Pineapple-Go-English.pdf
https://www.houstonfoodbank.org/wp-content/uploads/2024/04/Pineapple-Go-Mandarin.pdf
https://www.houstonfoodbank.org/wp-content/uploads/2024/04/Pineapple-Go-Spanish.pdf
https://www.houstonfoodbank.org/wp-content/uploads/2024/04/Pineapple-Go-Vietnamese.pdf

Nutrition

Calories: 190kcal