RECIPE: Energy Bites

休斯顿食品银行供稿

九月 26, 2019

Vegan Recipe oats

Energy Bites

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打印食谱
Course Snack

配料
  

  • 1/2 cup rolled oats
  • 1/2 cup pretzel sticks crushed
  • 1/3 cup coconut flakes
  • 1/3 cup chopped nuts pecans, peanuts, cashews, etc...
  • 1/2 cup fruit dried fruit: raisins, cherries, etc...
  • 1/2 cup peanut butter or almond, etc...
  • 1/2 cup bran cereal crushed in a plastic Ziploc bag

说明
 

  • Mix all ingredients except crushed bran cereal in a large bowl.
  • Form into small balls.
  • Place the Energy Bites into a plastic Ziploc bag with bran cereal and shake to evenly coat.
  • Note: rolled balls will last 3-4 days in a sealed container.

视频

注释

https://www.houstonfoodbank.org/wp-content/uploads/2024/04/Coconut-Go-English.pdf
https://www.houstonfoodbank.org/wp-content/uploads/2024/04/Coconut-Go-Mandarin.pdf
https://www.houstonfoodbank.org/wp-content/uploads/2024/04/Coconut-Go-Spanish.pdf
https://www.houstonfoodbank.org/wp-content/uploads/2024/04/Coconut-Go-Vietnamese.pdf


Keyword fruit, grain, protein
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