RECIPE: Hearty Healthy Lentil Soup

休斯顿食品银行供稿

二月 23, 2025

Hearty Healthy Lentil Soup

 

Hearty Healthy Lentil Soup

Hearty Healthy Lentil Soup

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菜品 主菜
Servings 6

配料
  

  • 1/2 lbs French green lentils
  • 2 cup yellow onions chopped
  • 1 tbsp minced garlic
  • 1/4 cup good olive oil plus additional for garnish
  • 2 tsp kosher salt
  • 1 tsp black pepper freshly ground
  • 1 1/2 quarts low-sodium chicken or vegetable stock
  • 1 tsp thyme dried
  • 1 tsp cumin dried
  • 1 1/2 cup celery medium-diced
  • 1 1/2 cup carrots medium-diced
  • 2 tbsp tomato paste
  • 1 tbsp red wine vinegar
  • 4 tbsp grated Parmesan cheese

说明
 

  • In a large stockpot on medium heat, sauté the onions and garlic with the olive oil, salt, pepper, thyme, and cumin for 5-7 minutes or until the vegetables are translucent and very tender.
  • Add the celery and carrots and cook for 5-7 more minutes. Add the chicken stock, tomato paste, and lentils. Bring to a boil, reduce the heat and simmer uncovered for 30-45 minutes or until the lentils are cooked and vegetables are fork tender.
  • Check the seasonings for salt and pepper.
  • Add the red wine vinegar and serve hot, with a drizzle of olive oil and sprinkled with grated Parmesan.

注释

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Garlic fact sheet (English)(Mandarin)(Spanish)(Vietnamese)
Lentils fact sheet (English)(Mandarin)(Spanish)(Vietnamese)
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