Kale and Apple Smoothie 12 oz. of 100% apple juice3-4 large kale leaves (stem removed)3 bananas2 cups of ice Add the apple juice to the blender first.Tear the kale leaves and add to the blender.Peel the bananas and add them in chunks to the blender.Top smoothie with ice.Blend until smooth. Serve right away. You [...]
Sunrise Smoothie 1½ cups frozen strawberries (partially thawed)1½ cups frozen mangos (partially thawed)1½ cups soft silken tofu (drained (about 3 ounces))1½ cups orange Juice½ cup water Combine all ingredients in a blender or food processor.Process until smooth.Enjoy! You can see more recipes and what produce are in our pantries today in Product Seasonality Resource [...]
Tomato Basil Grilled Cheese 2 slices whole wheat bread1 large tomato2 slices low sodium mozzarella cheese2 Tbsps. olive oilFresh basil to sprinkle Spread olive oil on the outsides of the two pieces of wheat bread.Cut 2 slices of mozzarella cheese and place on the 1st piece of bread.Slice the large tomato and place on [...]
Fresh Mango Salsa A great, healthy snack 3 ripe mangos (diced)1 medium red bell pepper (chopped)1/2 cup red onion (chopped)1/4 cup cilantro (chopped)1 jalapeno (seeded & minced)1 cup cabbage (chopped)1 large lime (juiced (~1/4 cup juice))1/8 to 1/4 tsp salt (to taste) In a serving bowl. combine the prepared mango, bell pepper, onion, cilantro [...]
Ensalada de Nopal - Nopal Salad Nopal salad, made with Nopal Cacti. One cup of fresh nopales has over 10% of the recommended daily value for calcium and Vitamin C and about 7% of the recommended daily value for fiber. 6 cups Nopales (about 6 nopales, diced)1 ½ cups Red onion (sliced)2 cups Tomatoes [...]
Tamales Tamales are made of corn dough that is filled with either meat or vegetables and then wrapped in a corn husk or banana leaf and steamed. •Corn Husks (or tamales)Filling:•1 russet potato diced•2 carrots diced•2 chicken breasts cooked and shredded•1tsp ground cumin•1 tbsp olive oil•1/4 onion julienned•1 tsp salt and peperMasa:•2.5 cups of [...]
Black Bean Quinoa Quinoa is such a greatchoice for a whole grain option and is rich in essential vitamins and nutrientsfor the body. 1 Tbsp. olive oil1 Jalapeño (diced)1 cup quinoa2 cups low-sodium vegetable broth1 cup of corn kernels1 tsp. chili powder½ tsp. of cumin1 15oz. can no salt added black beans (drained)1 14.5oz. [...]
Pomegranate and Spinach Salad A refreshing fruit and vegetable salad 4 cups fresh baby spinach1/2 cup pomegranate arils (seeds)1/4 cup crumbled feta cheese1/4 cup chopped walnuts or pecans2 Tbsps. Balsamic vinegar2 Tbsps. Olive oil1 tsp. Dijon mustard1 tsp. honeySalt and Pepper to taste In a large salad bowl, combine the spinach, pomegranate arils, feta [...]
Mixed Berry Smoothie 1 cup fat free milk1/2 cup fat free Greek yogurt1/2 cup frozen berry blend1 tbsp. chia seeds Combine all ingredients in a blender.Blend until smooth.Enjoy! Drinks, Snackdairy, fruit, vegetable
Stovetop Potatoes and Onions 1 bag of baby potatoes with skin2 garlic cloves (minced)1 large onion (chopped)salt and pepper to taste2 Tbsps. olive or canola oil Chop onions, mince garlic. Set aside.Wash potatoes and boil with them whole until tender. About 10 minutes. Drain.Heat oil in a skillet and cook onions until soft. Add [...]
