Vegetable Lettuce Wraps

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Course: Main Course
Cuisine: Mexican
Keyword: protein, vegetable


  • 2 tsp olive oil
  • 12-14 oz package firm tofu*
  • 1 ½ cups corn
  • ¼ tsp chili powder
  • ¼ cup soy sauce
  • Romaine lettuce leaves
  • 2 avocados sliced
  • Cilantro; chopped is optional


  • Heat oil in a nonstick skillet over medium-high heat.
  • Add tofu and break it up into very small pieces while stirring.
  • Cook for several minutes until some of the liquid cooks off and the tofu becomes golden in color.
  • Add corn, chili powder and soy sauce, cooking until liquid absorbed.
  • Spoon mixture onto lettuce leaves, top with avocado slices and enjoy.
  • *tofu is available at most grocery stores in the refrigerated section near the produce