Strawberry Banana Protein Smoothie

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Course: Breakfast, Drinks, Snack
Cuisine: American
Keyword: dairy, fruit, protein
Servings: 8 per container
Calories: 100kcal

Ingredients

  • cups sliced ripe banana, approximately 3 bananas
  • cups frozen strawberries partially thawed
  • cups soft silken tofu drained (about 3 ounces)
  • cups low-fat vanilla Greek yogurt
  • ½ cup water

Instructions

  • Combine all ingredients in a blender or food processor.
  • Process until smooth. Add more water to thin smoothie, as needed.
  • Enjoy!

Video

Nutrition

Serving: 1g | Calories: 100kcal | Carbohydrates: 14g | Protein: 7g | Fat: 3g | Saturated Fat: 1g | Sodium: 20mg | Potassium: 250mg | Fiber: 1g | Sugar: 9g | Calcium: 100mg | Iron: 1mg