Cauliflower Crust Pizza

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Course: Main Course
Cuisine: Italian
Keyword: dairy, vegetable
Servings: 12 slices
Calories: 80kcal


  • 1/2 head of cauliflower
  • 1/2 bunch of fresh Basil 5-6 leaves
  • 1/4 cup of mozzarella cheese, red. Fat
  • 1/2 teaspoon of dried basil
  • 1/4 cup shredded parmesan cheese
  • 1/2 teaspoon of dried oregano
  • 1 egg
  • 1/4 teaspoon garlic powder
  • 1 small can tomato sauce, low-sodium


  • Preheat the oven to 400 degrees Line a baking sheet with parchment paper or foil.
  • Pulse cauliflower in blender until it is in fine pieces– microwave for four minutes– then drain the rest of the moisture out with a paper towel– let cool for about 5 minutes.
  • In a large bowl, mix cauliflower, dried oregano & basil, garlic powder, parmesan and mozzarella cheese and egg. Mix until everything is blended together.
  • Use your hands to make the mixture into a ball and then roll it out on the pizza pan/cookie sheet.
  • Cook the cauliflower crust for 15 minutes or until browned.
  • Add the sauce, mozzarella, and basil topping and cook again for about 10 minutes until desired crispiness.


Calories: 80kcal | Carbohydrates: 6g | Protein: 6g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 25mg | Sodium: 230mg | Potassium: 188mg | Fiber: 2g | Sugar: 3g | Calcium: 169mg | Iron: 1mg