 Radish and Orange Salad 4 red radishes (cut into thin discs)2 oranges (sliced or cut into small wedges)Fresh juice from an orange4 cups of fresh spinach1 Tbsp. of olive oilFresh or dried thyme leaves1/4 tsp. of saltBlack pepper to taste Wash the radishes and cut them into thin discs. Set aside.Peel the oranges and [...]
Greek Yogurt Veggie Dip ¼ cup red bell pepper diced1 tsp. garlic powder¼ cup onion diced1 tsp. onion powder1 garlic clove minced½ tsp. dill½ lemon squeezed½ tsp. parsley1 Tbsp. dry non-fat milk½ tsp. black pepper1 cup plain Greek yogurtpinch of salt Cut bell pepper, onion, and garlic and sauté with 1 Tbsp oil until [...]
Peanut Banana Overnight Oats ½ small banana mashed¼ cup oats raw2 Tbsps. plain low-fat yogurt½ tsp. vanilla2 Tbsps. low-fat milk1 Tbsp. peanut butter Mix all ingredients in a container.Refrigerate overnight and enjoy as a grab and go breakfast in the morning.
Loaded Vegetable Scrambled Eggs Non-stick cooking spray4 large eggs2 cups of vegetables of your choice; chopped¼ cup cheesePinch of salt & pepper Spray skillet with cooking spray and set to low heat.Add the chopped vegetables. Cook until desired texture.Whisk the eggs in a bowl until they start to foam.Pour the beaten eggs into skillet.Add [...]
Rainbow Veggie Fried Rice 1½ cups dry brown rice2 medium carrots diced1 red bell pepper diced1 red onion diced1½ cups frozen peas1 cup frozen corn4 garlic cloves minced1 tsp oil of canola oil3 Tbsps light soy sauce Make the rice ahead of time and let it cool in the fridge for a couple hours/overnight.In [...]
Vegetable Lettuce Wraps 2 tsp olive oil12-14 oz package firm tofu*1 ½ cups corn¼ tsp chili powder¼ cup soy sauceRomaine lettuce leaves2 avocados slicedCilantro; chopped is optional Heat oil in a nonstick skillet over medium-high heat.Add tofu and break it up into very small pieces while stirring.Cook for several minutes until some of the [...]
Energy Bites 1/2 cup rolled oats1/2 cup pretzel sticks crushed (crushed)1/3 cup coconut flakes1/3 cup chopped nuts: pecans, peanuts, cashews, etc...1/2 cup dried fruit: raisins, cherries, etc...1/2 cup nut butter: peanut, almond, etc...1/2 cup bran cereal crushed in a plastic Ziploc bag Mix all ingredients except crushed bran cereal in a large bowl.Form into [...]
Strawberry Banana Protein Smoothie 1½ cups sliced ripe banana, approximately 3 bananas1½ cups frozen strawberries partially thawed1½ cups soft silken tofu drained (about 3 ounces)1½ cups low-fat vanilla Greek yogurt½ cup water Combine all ingredients in a blender or food processor.Process until smooth. Add more water to thin smoothie, as needed.Enjoy! [...]
Cauliflower Crust Pizza 1/2 head of cauliflower1/2 bunch of fresh Basil 5-6 leaves1/4 cup of mozzarella cheese, red. Fat1/2 teaspoon of dried basil1/4 cup shredded parmesan cheese1/2 teaspoon of dried oregano1 egg1/4 teaspoon garlic powder1 small can tomato sauce, low-sodium Preheat the oven to 400 degrees Line a baking sheet with parchment paper or [...]
Eggs-ellent Salad 4 hard boiled eggs1 medium avocado2 tbsp. lemon juice1 tbsp. dijon mustard1 tsp. fresh or dried parsley1/2 tsp. black pepper Mix the avocado, lemon juice, and dijon mustard together in a small bowl.Peel the hard boiled eggs.Roughly chop the peeled eggs into chunks or mash with a fork into a second bowl.Add [...]