Bridging Traditions and Nutrition Food and Culture Written by: Donia Kaseb, UH Intern Fall 2024 How does culture influence our food choices and health? Food is more than just fuel for our bodies, it is a connection to our roots, traditions, and culture. The way we eat, the types of foods [...]
January Wellness Eating healthier and starting a diet are common decisions made around this time of year. However are these changes truly going to lead to you having a healthier and more well rounded diet? Making a change to your dietary habits is something that is and can be very beneficial, but what you choose [...]
Fighting Food Waste As the holidays approach in these next few weeks, let us dive into how we can create a more sustainable food system by reducing food waste. According to Feeding America 38% of food in the United States goes unsold or uneaten, this is $473 billion worth of food that is [...]
Nopales: A Taste of Tradition and Culture by Mikaela Ustoy As we celebrate Hispanic Heritage Month, the Nutrition Education and Health Promotion Team will be highlighting dishes that embody the rich history, culture, and culinary artistry of Latin America—continuing with the nopal. Nopales are another staple in Mesoamerican culture and remain a beloved part [...]
In the photo from left to right (Sofia (sister), Lily (sister), Sulema (Grandmother) Tamales: A Taste of Tradition and Culture by Mikaela Ustoy As we celebrate Hispanic Heritage Month, the Nutrition Education and Health Promotion Team will be highlighting dishes that embody the rich history, culture, and culinary artistry of Latin America—starting [...]
September is National Food Safety Education Month About 1 in 6 Americans each year will become sick with a food borne illness. However there is no reason to panic, food borne illness or often called food poisoning can be easily prevented by following these four food safety tips. [...]
In today's fast-paced world, making informed and healthy food choices is more important than ever. The MyPlate initiative, introduced by the U.S. Department of Agriculture (USDA), serves as a practical guide to help us create balanced meals that contribute to overall health and well-being. This simple yet powerful tool emphasizes the importance of incorporating [...]
It’s the peak of summer time and that means you are more at risk of becoming dehydrated, especially here in Texas! Dehydration can cause serious problems to your body. These problems can include dizziness, headaches, digestion problems, mood changes, memory issues, and how well you are able to process information. Dehydration can also be serious [...]
The month of June is dedicated to “MyPlate food groups and portions for a healthy eating pattern” and “Prevention of Obesity, diabetes, and other chronic diseases”. Join Shynice as she talks about the dangers and causes of Hypertension, as well as how simple changes in diet and lifestyle can improve your health. After a [...]
National Dairy Month is a great way to start the summer with nutrient-rich dairy foods. Dairy. Because Science. Countless studies over decades of research link dairy with major health benefits. Dairy is a scientifically proven powerhouse food. One glass of milk contains at least 10% of your daily [...]
