 Mixed Berry Smoothie 1 cup fat free milk1/2 cup fat free Greek yogurt1/2 cup frozen berry blend1 tbsp. chia seeds Combine all ingredients in a blender.Blend until smooth.Enjoy! Drinks, Snackdairy, fruit, vegetable
 Cabbage Salad with Peanut Dressing 1 tsp. fresh ginger (minced or grated (dressing))1 Tbsp. low-sodium soy sauce ((dressing))2 Tbsp. smooth peanut butter ((dressing))Juice from 1 fresh lime ((dressing))1/2 head of Lettuce (shredded)1/2 head of Romaine (shredded)2 carrots (shredded)1 bell pepper (thinly sliced)2 green onions (thinly sliced)1/2 cup cooked chicken (shredded (optional)) Make the dressing [...]
Apples and Almonds Salad A delicious treat and a great way to get dairy in your diet 2 medium Granny Smith apples1 cup plain low-fat yogurt1 6-8oz can of pineapple in its own juice, drained3 Tbsps dried cranberries1 Tbsp almonds (whole or slivered) (type of nut is optional)1 Tbsp honey Rinse and remove cores [...]