RECIPE: One Skillet Turkey Tacos

By Houston Food Bank

September 26, 2019

Taco Tuesday meat substitution ground turkey

One Skillet Turkey Tacos

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Print Recipe
Course Main Course
Cuisine Mexican
Servings 8 per container
Calories 190 kcal

Ingredients
  

  • 2 carrots medium, shredded
  • 1 pinto beans 15oz. can low-sodium
  • 1 pound lean ground turkey 85% lean
  • 1 tomatoes 8oz. can chopped
  • 1 zucchini medium, chopped
  • onion half of one, chopped
  • 1 1/2 cup spinach
  • 1 tbsp chili powder
  • 1 tsp garlic powder
  • 1 tsp oregano dried
  • 1/2 tsp salt
  • 1/2 tsp black pepper ground
  • 1/2 tsp cumin
  • Sharp cheddar cheese grated

Instructions
 

  • Heat skillet over medium-heat. Add turkey and brown.
  • Add chopped veggies, beans, canned tomatoes, garlic powder, oregano, chili powder, cumin, salt, and black pepper to skillet. Stir well.
  • Reduce heat to medium. Cook until thickened, about 4-7 minutes. Once thickened, sprinkle sharp cheddar cheese over the top of the dish, melting cheese before serving.
  • Serve with whole wheat flour tortillas.

Notes

https://www.houstonfoodbank.org/wp-content/uploads/2024/04/Canned-Beans-Go-English.pdfhttps://www.houstonfoodbank.org/wp-content/uploads/2024/04/Canned-Beans-Go-Mandarin.pdfhttps://www.houstonfoodbank.org/wp-content/uploads/2024/04/Canned-Beans-Go-Spanish.pdfhttps://www.houstonfoodbank.org/wp-content/uploads/2024/04/Canned-Beans-Go-Vietnamese.pdf
https://www.houstonfoodbank.org/wp-content/uploads/2024/04/Canned-Vegetables-Go-English.pdfhttps://www.houstonfoodbank.org/wp-content/uploads/2024/04/Canned-Vegetables-Go-Mandarin.pdfhttps://www.houstonfoodbank.org/wp-content/uploads/2024/04/Canned-Vegetables-Go-Spanish.pdfhttps://www.houstonfoodbank.org/wp-content/uploads/2024/04/Canned-Vegetables-Go-Vietnamese.pdf
https://www.houstonfoodbank.org/wp-content/uploads/2024/04/Carrots-Go-English.pdfhttps://www.houstonfoodbank.org/wp-content/uploads/2024/04/Carrots-Go-Mandarin.pdfhttps://www.houstonfoodbank.org/wp-content/uploads/2024/04/Carrots-Go-Spanish.pdfhttps://www.houstonfoodbank.org/wp-content/uploads/2024/04/Carrots-Go-Vietnamese.pdf
https://www.houstonfoodbank.org/wp-content/uploads/2024/04/Ground-Turkey-Go-English.pdfhttps://www.houstonfoodbank.org/wp-content/uploads/2024/04/Ground-Turkey-Go-Mandarin.pdfhttps://www.houstonfoodbank.org/wp-content/uploads/2024/04/Ground-Turkey-Go-Spanish.pdfhttps://www.houstonfoodbank.org/wp-content/uploads/2024/04/Ground-Turkey-Go-Vietnamese.pdf
https://www.houstonfoodbank.org/wp-content/uploads/2024/04/Onion-Go-English.pdfhttps://www.houstonfoodbank.org/wp-content/uploads/2024/04/Onion-Go-Mandarin.pdfhttps://www.houstonfoodbank.org/wp-content/uploads/2024/04/Onion-Go-Spanish.pdfhttps://www.houstonfoodbank.org/wp-content/uploads/2024/04/Onion-Go-Vietnamese.pdf
https://www.houstonfoodbank.org/wp-content/uploads/2024/04/Zucchini-and-Yellow-Squash-Go-English.pdfhttps://www.houstonfoodbank.org/wp-content/uploads/2024/04/Zucchini-and-Yellow-Squash-Go-Mandarin.pdfhttps://www.houstonfoodbank.org/wp-content/uploads/2024/04/Zucchini-and-Yellow-Squash-Go-Spanish.pdfhttps://www.houstonfoodbank.org/wp-content/uploads/2024/04/Zucchini-and-Yellow-Squash-Go-Vietnamese.pdf

Nutrition

Serving: 8gCalories: 190kcalCarbohydrates: 14gProtein: 15gFat: 9gSaturated Fat: 2.5gCholesterol: 50mgSodium: 370mgPotassium: 606mgFiber: 5gSugar: 3gCalcium: 143mgIron: 3mg
Keyword dairy, grain, protein, vegetable
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