26 09, 2019

RECIPE: Energy Bites


Energy Bites 1/2 cup rolled oats1/2 cup pretzel sticks crushed (crushed)1/3 cup coconut flakes1/3 cup chopped nuts: pecans, peanuts, cashews, etc...1/2 cup dried fruit: raisins, cherries, etc...1/2 cup nut butter: peanut, almond, etc...1/2 cup bran cereal crushed in a plastic Ziploc bag Mix all ingredients except crushed bran cereal in a large bowl.Form into [...]

RECIPE: Energy Bites2019-09-26T20:39:09+00:00
26 09, 2019

RECIPE: Strawberry Banana Protein Smoothie


Strawberry Banana Protein Smoothie 1½ cups sliced ripe banana, approximately 3 bananas1½ cups frozen strawberries partially thawed1½ cups soft silken tofu drained (about 3 ounces)1½ cups low-fat vanilla Greek yogurt½ cup water Combine all ingredients in a blender or food processor.Process until smooth. Add more water to thin smoothie, as needed.Enjoy! [...]

RECIPE: Strawberry Banana Protein Smoothie2019-09-26T20:37:34+00:00
26 09, 2019

RECIPE: Green Apple Pie Smoothie


Green Apple Pie Smoothie 1 Granny Smith apple chopped and unpeeled½ cup Greek yogurt vanilla½ cup spinach¼ cup quick oats1 banana1 Tbsp. honey½ tsp. cinnamon¼ tsp. nutmeg2 to 3 ice cubes Chop the apple in cubes, unpeeled.Slice the banana into small pieces.Toss apple, banana and all ingredients into a blender.Blend until mixture is smooth. [...]

RECIPE: Green Apple Pie Smoothie2019-09-26T17:48:38+00:00
26 09, 2019

RECIPE: Apple Sandwiches


Apple Sandwiches 1 large apple½ lemon2 Tbsps. peanut, tree nut, or seed butter2 Tbsp. rolled or instant oats¼ tsp. cinnamon Use an apple corer or melon baller to remove the apple's core.Cut half an inch off the top and bottom of the apple.Cut apple crosswise into eight thin slices. They will look like bagels [...]

RECIPE: Apple Sandwiches2019-09-26T17:12:29+00:00