12 03, 2024

RECIPE: Mixed Berry Smoothie

2024-03-12T11:12:37-05:00

  Mixed Berry Smoothie 1 cup fat free milk1/2 cup fat free Greek yogurt1/2 cup frozen berry blend1 tbsp. chia seeds Combine all ingredients in a blender.Blend until smooth.Enjoy! Drinks, Snackdairy, fruit, vegetable

RECIPE: Mixed Berry Smoothie2024-03-12T11:12:37-05:00
5 03, 2024

RECIPE: Stovetop Potatoes and Onions

2024-03-15T14:37:39-05:00

  Stovetop Potatoes and Onions 1 bag of baby potatoes with skin2 garlic cloves (minced)1 large onion (chopped)salt and pepper to taste2 Tbsps. olive or canola oil Chop onions, mince garlic. Set aside.Wash potatoes and boil with them whole until tender. About 10 minutes. Drain.Heat oil in a skillet and cook onions until soft. Add [...]

RECIPE: Stovetop Potatoes and Onions2024-03-15T14:37:39-05:00
13 02, 2024

RECIPE: Mashed Potatoes with Cabbage

2024-03-15T11:41:31-05:00

  Mashed Potatoes with Cabbage (Colcannon) - 2 pounds russet potatoes (about 2 large po-tatoes, scrubbed and chopped into chunks)- 1 pound cabbage (½ medium cabbage, quartered, cored and thinly cut)- 2 Tbsps. extra virgin olive oil- 2 garlic cloves (chopped)- 2 Tbsps. green onions (about 3 green onions chopped)- ⅔ cup low-fat milk or [...]

RECIPE: Mashed Potatoes with Cabbage2024-03-15T11:41:31-05:00
9 02, 2024

RECIPE: Cabbage Salad with Peanut Dressing

2024-02-09T10:51:53-06:00

  Cabbage Salad with Peanut Dressing 1 tsp. fresh ginger (minced or grated (dressing))1 Tbsp. low-sodium soy sauce ((dressing))2 Tbsp. smooth peanut butter ((dressing))Juice from 1 fresh lime ((dressing))1/2 head of Lettuce (shredded)1/2 head of Romaine (shredded)2 carrots (shredded)1 bell pepper (thinly sliced)2 green onions (thinly sliced)1/2 cup cooked chicken (shredded (optional)) Make the dressing [...]

RECIPE: Cabbage Salad with Peanut Dressing2024-02-09T10:51:53-06:00
15 01, 2024

RECIPE: Oven Roasted Sweet Potatoes

2024-03-15T14:16:49-05:00

Oven Roasted Sweet Potatoes with Onions 4 medium peeled sweet potatoes (cut into 2-inch pieces (about 2 1/4 pounds))2 medium sweet onions cut into slices2 Tbsps. extra virgin olive oil or any other vegetable oil1/2 tsp. salt Preheat oven to 425°.Combine all ingredients in a 13 x 9-inch baking dish, tossing to coat.Bake at [...]

RECIPE: Oven Roasted Sweet Potatoes2024-03-15T14:16:49-05:00
12 12, 2023

RECIPE: Apple and Almond Salad

2023-12-12T11:04:21-06:00

Apples and Almonds Salad A delicious treat and a great way to get dairy in your diet 2 medium Granny Smith apples1 cup plain low-fat yogurt1 6-8oz can of pineapple in its own juice, drained3 Tbsps dried cranberries1 Tbsp almonds (whole or slivered) (type of nut is optional)1 Tbsp honey Rinse and remove cores [...]

RECIPE: Apple and Almond Salad2023-12-12T11:04:21-06:00
24 10, 2023

RECIPE: Cilantro lime chickpea salad

2023-12-07T15:23:14-06:00

  Cilantro Chickpea Salad 15oz. can chickpeas, rinsed & drained15oz. can spinach, rinsed & drained1/4 sweet onion (finely chopped)Juice from 1.5 limes3/4 cup fresh cilantro4 cups pasta (cooked)1/2 tsp sugar2 tsp. Dijon mustard1 clove garlic1 tsp. olive oil1/2 tsp. ground cumin1/2 tsp. salt In a food processor, add the spinach and pulse a few times [...]

RECIPE: Cilantro lime chickpea salad2023-12-07T15:23:14-06:00
18 10, 2023

RECIPE: Carrot and Tomato Macaroni

2023-12-07T14:59:38-06:00

  Carrot and Tomato Macaroni 1 Tbsps olive oil1 small onion (chopped)4 tomatoes (from a can, chopped)1/2 cup tomato juice (from a can)6 large carrots (peeled, sliced)1/4 tsp. sugar1 tsp. butter2 Tbsps. fresh parsley (chopped)1 cup elbow macaroni (cooked)Pinch of black pepperPinch of salt Cook macaroni per box instructions.In a saucepan on medium heat, saute [...]

RECIPE: Carrot and Tomato Macaroni2023-12-07T14:59:38-06:00
18 10, 2023

RECIPE: Carrot and Ginger Soup

2023-12-07T14:37:56-06:00

  Carrot and Ginger Soup 4 large carrots peeled and chopped3 cups low-sodium vegetable broth1 small onion (diced)2 tsp. ginger (minced or grated)1 Tbsp. olive oil or vegetable oil1 1/2 tsps. garlic (minced)1/4 tsp. nutmeg1/3 cup low-fat milk Peel and chop carrots. Set aside.Dice onion, mince ginger and garlic.Heat oil and cook onion by itself [...]

RECIPE: Carrot and Ginger Soup2023-12-07T14:37:56-06:00
11 10, 2023

RECIPE: Potato, Kale & White Bean Soup with Crostini

2023-12-07T14:01:31-06:00

Potato, Kale, & White Bean Soup W/ Whole Grain Rosemary Crostini 1 large yellow onion chopped3 garlic cloves (minced)8 cups chicken or vegetable stock (low sodium)2 lbs. potato (rinsed and medium diced)2 15 oz. white beans, no salt added, rinsed and drained1 cup canned spinach (drained)2 Tbsps. fresh basil/parsley (finely chopped)1 baguette whole-grain hearty [...]

RECIPE: Potato, Kale & White Bean Soup with Crostini2023-12-07T14:01:31-06:00
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