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26 09, 2019

RECIPE: Vegetable Lettuce Wraps


Vegetable Lettuce Wraps 2 tsp olive oil12-14 oz package firm tofu*1 ½ cups corn¼ tsp chili powder¼ cup soy sauceRomaine lettuce leaves2 avocados slicedCilantro; chopped is optional Heat oil in a nonstick skillet over medium-high heat.Add tofu and break it up into very small pieces while stirring.Cook for several minutes until some of the [...]

RECIPE: Vegetable Lettuce Wraps2019-09-26T20:40:20+00:00
26 09, 2019

RECIPE: Cauliflower Crust Pizza


Cauliflower Crust Pizza 1/2 head of cauliflower1/2 bunch of fresh Basil 5-6 leaves1/4 cup of mozzarella cheese, red. Fat1/2 teaspoon of dried basil1/4 cup shredded parmesan cheese1/2 teaspoon of dried oregano1 egg1/4 teaspoon garlic powder1 small can tomato sauce, low-sodium Preheat the oven to 400 degrees Line a baking sheet with parchment paper or [...]

RECIPE: Cauliflower Crust Pizza2019-09-26T20:35:31+00:00
26 09, 2019

RECIPE: Eggs-ellent Salad


Eggs-ellent Salad 4 hard boiled eggs1 medium avocado2 tbsp. lemon juice1 tbsp. dijon mustard1 tsp. fresh or dried parsley1/2 tsp. black pepper Mix the avocado, lemon juice, and dijon mustard together in a small bowl.Peel the hard boiled eggs.Roughly chop the peeled eggs into chunks or mash with a fork into a second bowl.Add [...]

RECIPE: Eggs-ellent Salad2019-09-26T20:34:11+00:00
26 09, 2019

RECIPE: Italian Spaghetti Squash


Italian Spaghetti Squash 1 spaghetti squash¾ cup mozzarella cheese2 Tbsp. canola oil3 Tbsp. sliced black olives1 onion chopped2 Tbsp. dried basil1 clove garlic minced1 15oz can diced tomatoes no salt added Preheat oven to 375˚Wash and dry outside of squash, place whole on a baking sheet, and roast for 50 minutes. Let cool about [...]

RECIPE: Italian Spaghetti Squash2019-09-26T18:29:23+00:00
26 09, 2019

RECIPE: Salmon Burger


Salmon Burger 1 (14.75) can of salmon2 eggs½ cup red onion chopped small½ cup red pepper chopped small⅓ cup whole wheat bread crumbs2 Tbsp lemon juice½ tsp dry thyme½ tsp dried rosemary⅛ tsp black pepper Drain the salmon well and flake with a fork removing the bones (if desired).Put ingredients in a bowl and [...]

RECIPE: Salmon Burger2019-09-26T17:59:42+00:00
26 09, 2019

RECIPE: Pumpkin Pasta


Pumpkin Pasta 1 package of whole wheat pasta cooked2 tbsp. extra virgin olive oil3 cloves garlic minced or 3/4 tsp garlic powder⅛ tsp red pepper flakes1 tbsp. cornstarch1¼ cup almond milk1 can pumpkin puréeSalt to taste Heat olive oil in a sauce pan over medium heat.Add the garlic and red pepper flakes and sauté [...]

RECIPE: Pumpkin Pasta2019-09-26T17:58:30+00:00
26 09, 2019

RECIPE: One Pan Mexican Quinoa


One Pan Mexican Quinoa 1 Tbsp. olive oil1 15oz. can no salt added black beans, drained2 cloves garlic minced1 jalapeño diced1 14.5oz. can no salt added diced tomatoes1 cup quinoa1 avocado halved, seeded, peeled and diced2 cups low-sodium vegetable broth2 Tbsps. chopped fresh cilantro1 cup of corn kernelsJuice of 1 lime1 tsp. chili powderSalt [...]

RECIPE: One Pan Mexican Quinoa2019-09-26T17:31:15+00:00
26 09, 2019

RECIPE: Hawaiian Huli Huli Chicken


Hawaiian Huli Huli Chicken 2 large chicken breast cubed1 cup canned pineapple diced and drained1 Tbsp. canola oil2 Tbsps. ketchup2 Tbsps. soy sauce2 Tbsps. honey2 tsps. orange juice1/8 tsp. powdered garlic1/4 tsp. powdered ginger Combine ketchup, soy sauce, honey, orange juice, garlic and ginger in a small bowl to make sauce and set aside.Heat [...]

RECIPE: Hawaiian Huli Huli Chicken2019-09-26T17:28:46+00:00
26 09, 2019

RECIPE: Chinese Spicy Eggplant


Chinese Spicy Eggplant 2 Tbsps. canola oil divided into 23 small eggplants or 2 large eggplants cut into long strips4 cloves of garlic finely minced½ Tbsp. Sriracha1 Tbsp. ginger finely minced1 stalk green onion chopped1 Tbsp. soy sauce1 Tbsp. balsamic vinegar1 tsp. honey In a saucepan over high heat, add 1 tablespoon of canola [...]

RECIPE: Chinese Spicy Eggplant2019-09-26T17:25:17+00:00
26 09, 2019

RECIPE: One Skillet Turkey Tacos


One Skillet Turkey Tacos 2 medium carrots shredded1 15oz. can low-sodium pinto beans1 pound of lean ground turkey 85% lean1 8oz. can chopped tomatoes1 medium zucchini choppedHalf an onion chopped1 1/2 cup spinach1 Tbsp. chili powder1 tsp. garlic powder1 tsp. dried oregano1/2 tsp. salt1/2 tsp. ground black pepper1/2 tsp. cuminSharp cheddar cheese grated Heat [...]

RECIPE: One Skillet Turkey Tacos2019-09-26T17:04:45+00:00