Strengthen Your Core with YogaOne Studios on 11/9

Date: Thursday, November 9, 2017 - Thursday, November 9, 2017

Time: 6:00 PM - 8:30 PM

Location: Houston Food Bank | 535 Portwall Street

Do your community and body some good!  This special event will consist of a short volunteer shift followed by a Hot Core Cardio Class courtesy of YogaOne Studios. Hot Core Cardio combines the elements of yoga, interval training cardio and muscle toning with energetic music. Hot Core Cardio creates a stronger core, improves circulation, and increases flexibility. This class is appropriate for beginners to advanced students. Please note this is not a yoga class and you will be asked to remove your close toed shoes for the class. Don’t forget your yoga mats, towels and 1 liter of water!

Participants are encouraged to donate $5, which is the equivalent of 15 meals, or 5 canned items to help feed neighbors in need.

Register online at houstonfoodbank.civicore.com

For more information, please contact Rocio Rubio.

Meet your YogaOne Studios Instructor:

Yoga_PatriciaAraujoPatricia Araujo is from Venezuela and started practicing at a friend’s house Tuesdays and Thursdays nights in their backyard. Patricia joined the YogaOne Houston Community in June 2015 and it immediately felt like home.

Patricia did her Hot Core Training back in September 2016 and started formally teaching at YogaOne The Woodlands in March 2017, as soon as they opened. Patricia teaches Hot Core Cardio and Hot Core Barre. Patricia is currently working on her Yoga Teacher Certification.

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